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7 Easy Fixes for Snoring

You may be among the 45% of normal adults who snore at… 

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Challenging Ways Technology Affects Your Sleep

It may seem harmless to knock out a few emails before bed… 

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Napping: Do’s and Don’ts for Healthy Adults

Unsure whether napping is good for you? Understand the pros… 

  • 196
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There Are 13 Types of Insomnia—Here’s What to Know…

Can’t sleep? You don’t have to lie awake for… 

  • 214
  • 0
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8 Natural Sleep Aids: What Works?

Why should I use a natural sleep aid? Difficulty falling… 

  • 231
  • 0

The Best Mattress for Kids, Based On The Sleep Doctor’s Expert Input

Sleep is an invaluable aspect of health and wellbeing for… 

  • 288
  • 0

Three Simple Bedroom Changes To Make In 2021

There are three simple changes you can make to your sleep… 

  • 229
  • 0
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The Different Types of Naps You Need to Know

Not all naps are created equal, and many factors impact how… 

  • 197
  • 0

Cultivate the Perfect Evening Routine to Avoid Insomnia

What you can do during the day It may seem silly to think… 

  • 173
  • 0
man in white suit jacket

7 Easy Fixes for Snoring

You may be among the 45% of normal adults who snore at… 

  • 230
  • 1
woman in gray long sleeve shirt using macbook

Challenging Ways Technology Affects Your Sleep

It may seem harmless to knock out a few emails before bed… 

  • 204
  • 0
woman lying on bed

Napping: Do’s and Don’ts for Healthy Adults

Unsure whether napping is good for you? Understand the pros… 

  • 196
  • 0

There Are 13 Types of Insomnia—Here’s What to Know…

Can’t sleep? You don’t have to lie awake for… 

  • 214
  • 0
woman exercising indoors

8 Natural Sleep Aids: What Works?

Why should I use a natural sleep aid? Difficulty falling… 

  • 231
  • 0

The Best Mattress for Kids, Based On The Sleep Doctor’s Expert Input

Sleep is an invaluable aspect of health and wellbeing for… 

  • 288
  • 0

Three Simple Bedroom Changes To Make In 2021

There are three simple changes you can make to your sleep… 

  • 229
  • 0
woman sitting on white bed while stretching

The Different Types of Naps You Need to Know

Not all naps are created equal, and many factors impact how… 

  • 197
  • 0

Cultivate the Perfect Evening Routine to Avoid Insomnia

What you can do during the day It may seem silly to think… 

  • 173
  • 0
flat lay photography of eight coffee latte in mugs on round table

Naps Vs Coffee? Which is Better?

Overall, naps have a lot of advantages over drinking… 

  • 169
  • 0
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Napping Two or Three Times a Week is Good for Heart Health

From the “I’m just closing my eyes” to crashing long… 

  • 163
  • 0
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Is Napping Better Than a Cup of Caffeinated Coffee?

Overall, a daytime nap generally improved performance… 

  • 160
  • 0
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Why a Power Nap Should Be 30 Minutes or Less

Millions of people all over the world take a nap during the… 

  • 114
  • 0
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The Best Way to Nap

If you are sleep-deprived or just looking for a way to… 

  • 106
  • 0
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Boosting Performance and Mood Through Naps

Napping gets a bad rap in our culture. There’s a stubborn… 

  • 81
  • 0
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How to Power Nap Smart

A good nap can get you out of that afternoon slump,… 

  • 98
  • 0
woman in black long sleeve shirt using laptop computer

How COVID-19 Pandemic Can Impact Your Sleep Pattern

Getting a good night’s rest under stressful conditions is… 

  • 83
  • 0

Eight Scientific Based Benefits of Napping

Even on the best of days, life can be exhausting. If you… 

  • 92
  • 0
flat lay photography of eight coffee latte in mugs on round table

Naps Vs Coffee? Which is Better?

Overall, naps have a lot of advantages over drinking… 

  • 169
  • 0
red heart wall décor

Napping Two or Three Times a Week is Good for Heart Health

From the “I’m just closing my eyes” to crashing long… 

  • 163
  • 0
leaf design coffee latte art

Is Napping Better Than a Cup of Caffeinated Coffee?

Overall, a daytime nap generally improved performance… 

  • 160
  • 0
man sleeping on snow

Why a Power Nap Should Be 30 Minutes or Less

Millions of people all over the world take a nap during the… 

  • 114
  • 0
grayscale photo of sleeping woman lying on bed

The Best Way to Nap

If you are sleep-deprived or just looking for a way to… 

  • 106
  • 0
plasma ball digital wallpaper

Boosting Performance and Mood Through Naps

Napping gets a bad rap in our culture. There’s a stubborn… 

  • 81
  • 0
person sleeping on river

How to Power Nap Smart

A good nap can get you out of that afternoon slump,… 

  • 98
  • 0
woman in black long sleeve shirt using laptop computer

How COVID-19 Pandemic Can Impact Your Sleep Pattern

Getting a good night’s rest under stressful conditions is… 

  • 83
  • 0

Eight Scientific Based Benefits of Napping

Even on the best of days, life can be exhausting. If you… 

  • 92
  • 0

The Best Mattress for Kids, Based On The Sleep Doctor’s Expert Input

Sleep is an invaluable aspect of health and wellbeing for… 

  • 288
  • 0
woman in blue shirt lying on bed

The Secret (and Surprising) Power of Naps

Need to recharge? Don't lean on caffeine -- a power nap… 

  • 252
  • 0
macbook pro on black table

Blue Light Has a Dark Side

What is blue light? The effect blue light has on your sleep… 

  • 234
  • 0
man wearing red long-sleeved shirt standing beside wall

The Overwhelming Benefits of Power Napping

While small children typically take naps in the afternoon,… 

  • 231
  • 4
  • 1
woman exercising indoors

8 Natural Sleep Aids: What Works?

Why should I use a natural sleep aid? Difficulty falling… 

  • 231
  • 0
man in white suit jacket

7 Easy Fixes for Snoring

You may be among the 45% of normal adults who snore at… 

  • 230
  • 1

Three Simple Bedroom Changes To Make In 2021

There are three simple changes you can make to your sleep… 

  • 229
  • 0
man lying on bed beside short-coated black dog

Snoring and Sleep

What Causes Snoring?  

  • 225
  • 4
  • 0
vegetable salad on white ceramic plate

What To Eat Throughout The Day To Get A Good Night’s Sleep

Though no particular food is a magic cure, there are… 

  • 220
  • 1

The Best Mattress for Kids, Based On The Sleep Doctor’s Expert Input

Sleep is an invaluable aspect of health and wellbeing for… 

  • 288
  • 0
woman in blue shirt lying on bed

The Secret (and Surprising) Power of Naps

Need to recharge? Don't lean on caffeine -- a power nap… 

  • 252
  • 0
macbook pro on black table

Blue Light Has a Dark Side

What is blue light? The effect blue light has on your sleep… 

  • 234
  • 0
man wearing red long-sleeved shirt standing beside wall

The Overwhelming Benefits of Power Napping

While small children typically take naps in the afternoon,… 

  • 231
  • 4
  • 1
woman exercising indoors

8 Natural Sleep Aids: What Works?

Why should I use a natural sleep aid? Difficulty falling… 

  • 231
  • 0
man in white suit jacket

7 Easy Fixes for Snoring

You may be among the 45% of normal adults who snore at… 

  • 230
  • 1

Three Simple Bedroom Changes To Make In 2021

There are three simple changes you can make to your sleep… 

  • 229
  • 0
man lying on bed beside short-coated black dog

Snoring and Sleep

What Causes Snoring?  

  • 225
  • 4
  • 0
vegetable salad on white ceramic plate

What To Eat Throughout The Day To Get A Good Night’s Sleep

Though no particular food is a magic cure, there are… 

  • 220
  • 1

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Latest Posts

The Best Weighted Blankets for You

The Best Weighted Blankets for 2021

What are the best weighted blankets? Unlike a regular blanket, which is just a light layer of fabric, a weighted…

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Best Price for Weighted Blankets – How to Score the Best Price and Choose the Best Value

Welcome from the Experts at Napping.com! In this article, we’ll be discussing the best price for weighted…

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A Guide to Weighted Blankets

Weighted blankets are everywhere right now, and they have been hyped up to solve a litany of ailments. No longer…

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Weighted Blankets for 4 Year Old, Most Comfortable Blanket Revealed

https://youtu.be/uL3NXJeFofw Hello and a warm welcome from the experts at Napping.com. In this video, we're going…

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Weighted Blanket that Keeps You Cool

3 Best Cooling Weighted Blankets For Adults

Napping.com lists the 3 best cooling weighted blankets for adults for a good night's…

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How to have a healthy power nap (take note, Boris)

“Even a soul submerged in sleep is hard at work, and helps make something of the world,” wrote the Ancient Greek…

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Napping a Lot Lately? This May Be What’s Causing Your Exhaustion

There aren’t many things as satisfying as restful, quality sleep. After a good night’s sleep, you should feel…

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Napping: Is it good for everyone?

Napping isn’t just for kids. Napping can be good for adults, too. Dr. Adnan Pervez, medical director of the UNC Rex…

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Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

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