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The Overwhelming Benefits of Power Napping

While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep; however, even in those who get enough sleep (but particularly in those who don’t), many people experience a natural increase in drowsiness in the afternoon, about 8 hours after waking. And research shows that you can make yourself more […]

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7 Easy Fixes for Snoring

You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings (“Uncle Joe snores so loudly he rattles the windows!”), but snoring is serious business. For one, a snoring spouse often keeps the other person from a […]

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Does Snoring Make You Feel Tired? Sleep Quality Tips | SleepScore

Snoring is more than just an annoying sound someone makes in their sleep. It occurs when air flows past the tissue in your throat, but because the tissue is relaxed when you’re sleeping, it vibrates as you breathe causing a snorting or grunting sound. In some cases, it’s merely a bothersome occurrence, and in others, […]

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Blue Light Has a Dark Side

What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of […]

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Cultivate the Perfect Evening Routine to Avoid Insomnia

What you can do during the day It may seem silly to think about falling asleep during the day, but if you’re as annoyed by insomnia as I am — not to mention the exhaustion it can cause the next day — it’s worth giving a bit of thought.

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The Best Mattress for Kids, Based On The Sleep Doctor’s Expert Input

Sleep is an invaluable aspect of health and wellbeing for adults, but it’s especially important for kids. Studies show kids who consistently get quality rest have improved attention, behavior, and memory, but a shocking 50% of kids aged 6-17 aren’t getting enough sleep. That’s why it’s crucial they rest on a bed that supports their growth. By investing […]

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The Secret (and Surprising) Power of Naps

Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.

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The Different Types of Naps You Need to Know

Not all naps are created equal, and many factors impact how helpful naps can be. By understanding the role of napping, you can learn to take effective naps that support your body’s internal clock and maintain your energy level throughout the day.

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Snoring and Sleep

What Causes Snoring?

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flat lay photography of eight coffee latte in mugs on round table

Naps Vs Coffee? Which is Better?

Overall, naps have a lot of advantages over drinking coffee. They can boost your brain’s learning capacity, improve alertness, and generally improve your brain’s cognitive abilities. Plus, naps don’t have a crash associated with them like caffeine does. In a landmark study conducted by the Department of Psychology at the University of California, San Diego, napping for 60 to 90 […]

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Napping Two or Three Times a Week is Good for Heart Health

From the “I’m just closing my eyes” to crashing long enough that you awake wondering what time and day it is, naps are surprisingly controversial in the medical community. For starters, the need for a nap could signal larger health problems. Among other things, it can mean you’re not getting adequate sleep during the night. […]

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  • 1.9K
leaf design coffee latte art

Is Napping Better Than a Cup of Caffeinated Coffee?

Overall, a daytime nap generally improved performance across three different learning paradigms, while caffeine impaired (or at least did not benefit) performance. We hypothesize that the pattern of results demonstrated by the caffeine group may be explained by the relative level of explicit information in each memory task. The three tasks, perceptual learning, procedural motor […]

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Why a Power Nap Should Be 30 Minutes or Less

Millions of people all over the world take a nap during the day. People nap out of habit, because they are sleep-deprived as a result of a sleep disorder, or after a long work shift. Individuals of all age groups, from infants to the elderly, indulge in an afternoon nap. This review examines the benefits […]

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The Best Way to Nap

If you are sleep-deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.

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Boosting Performance and Mood Through Naps

Napping gets a bad rap in our culture. There’s a stubborn perception that napping is a sign of laziness. In fact, it’s just the opposite. People who get the most out of napping are very driven and highly motivated. They want to get ahead, and they know that sleep plays a big part in performing at their […]

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How to Power Nap Smart

A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap. Research has shown that, even among adults, naps provide many benefits to help you make it through […]

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How COVID-19 Pandemic Can Impact Your Sleep Pattern

Getting a good night’s rest under stressful conditions is hard enough but during a pandemic? It can feel impossible some nights. It’s not just you, though. Stress-related insomnia due to the COVID-19 (coronavirus) pandemic is definitely a thing and it’s more complicated than typical stress-related sleeplessness. Because it’s not just about the virus; it’s also about everything else […]

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Eight Scientific Based Benefits of Napping

Even on the best of days, life can be exhausting. If you find your energy flagging in the middle of the day, you might like to know that 34 percent of Americans nap. Napping is a healthy way to restore the deficits of sleep deprivation. Whether you bow down to the ritual of a mid-afternoon siesta or […]

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  • 1.3K
woman in blue shirt lying on bed

The Secret (and Surprising) Power of Naps

Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.

  • 0
  • 2.3K
flat lay photography of eight coffee latte in mugs on round table

Naps Vs Coffee? Which is Better?

Overall, naps have a lot of advantages over drinking coffee. They can boost your brain’s learning capacity, improve alertness, and generally improve your brain’s cognitive abilities. Plus, naps don’t have a crash associated with them like caffeine does. In a landmark study conducted by the Department of Psychology at the University of California, San Diego, napping for 60 to 90 […]

  • 1
  • 2.2K

The Best Mattress for Kids, Based On The Sleep Doctor’s Expert Input

Sleep is an invaluable aspect of health and wellbeing for adults, but it’s especially important for kids. Studies show kids who consistently get quality rest have improved attention, behavior, and memory, but a shocking 50% of kids aged 6-17 aren’t getting enough sleep. That’s why it’s crucial they rest on a bed that supports their growth. By investing […]

  • 0
  • 2.2K
man in white suit jacket

7 Easy Fixes for Snoring

You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings (“Uncle Joe snores so loudly he rattles the windows!”), but snoring is serious business. For one, a snoring spouse often keeps the other person from a […]

  • 1
  • 2K
leaf design coffee latte art

Is Napping Better Than a Cup of Caffeinated Coffee?

Overall, a daytime nap generally improved performance across three different learning paradigms, while caffeine impaired (or at least did not benefit) performance. We hypothesize that the pattern of results demonstrated by the caffeine group may be explained by the relative level of explicit information in each memory task. The three tasks, perceptual learning, procedural motor […]

  • 0
  • 2K

Three Simple Bedroom Changes To Make In 2021

There are three simple changes you can make to your sleep environment for sleeping better in 2021 and beyond.

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8 Natural Sleep Aids: What Works?

Why should I use a natural sleep aid? Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time. In many cases, this can be corrected by improving your sleep hygiene. This includes: limiting daytime napping to 30 minutes or less exercising […]

  • 0
  • 2K
red heart wall décor

Napping Two or Three Times a Week is Good for Heart Health

From the “I’m just closing my eyes” to crashing long enough that you awake wondering what time and day it is, naps are surprisingly controversial in the medical community. For starters, the need for a nap could signal larger health problems. Among other things, it can mean you’re not getting adequate sleep during the night. […]

  • 0
  • 1.9K
woman lying on bed

Napping: Do’s and Don’ts for Healthy Adults

Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap.

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Latest Posts

The Best Weighted Blankets for You

The Best Weighted Blankets for 2021

What are the best weighted blankets? Unlike a regular blanket, which is just a light layer of fabric, a weighted blanket is heavier. It is filled with small pellets, which are what give the blanket its weight. A weighted blanket is a great tool for anyone who has trouble sleeping, and, for the entire family. […]

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Best Price for Weighted Blankets – How to Score the Best Price and Choose the Best Value

Welcome from the Experts at Napping.com! In this article, we’ll be discussing the best price for weighted blankets and which weighted blanket gives the best value and bang for your buck with all things considered.  Before we list our top weighted blanket for the value as well as places to get the best prices for […]

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A Guide to Weighted Blankets

Weighted blankets are everywhere right now, and they have been hyped up to solve a litany of ailments. No longer relegated to the world of occupational therapy, weighted blankets are now being used by millions of people who believe that it has helped alleviate symptoms of ADHD, hormonal imbalances, insomnia, and anxiety. What is a […]

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Weighted Blankets for 4 Year Old, Most Comfortable Blanket Revealed

Hello and a warm welcome from the experts at Napping.com. In this video, we’re going to have a conversation about weighted blankets for 4 year old, and toddlers. And just see the conversation around that. And what’s being said in the Reddit forums. So we’ve taken three particular Reddit threads and just see what people […]

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Weighted Blanket that Keeps You Cool

3 Best Cooling Weighted Blankets for Adults

Napping.com lists the 3 best cooling weighted blankets for adults for a good night’s rest. Weighted blankets are widely known for relieving symptoms of anxiety, insomnia, restless legs, and more health issues. But, because they can weigh up to 25 pounds, weighted blankets can be a little toasty for sleeping. The solution? Cooling weighted blankets. […]

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Preparing Yourself for Mishaps in 5 Ways

Mishaps and accidents can occur with anyone at any time. Have you been a victim of such mishaps? If yes, then you are aware, they come straight up without any warnings. Therefore, you should take the desired steps to be prepared in such scenarios as you know it is always better to be safe than…

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Which Sleep Meditation Is Best for You?

Sleep is a problem for many people in the modern world. We have all this information around: on phone and TV screens, on laptops, from other people, etc. Work, assignments, personal growth, friends, family, kids, meetings. Oh, the list can go on and on. When going to sleep, our brain is still very much active,…

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How to Have a Healthy Power Nap (take Note, Boris)

“Even a soul submerged in sleep is hard at work, and helps make something of the world,” wrote the Ancient Greek philosopher Heraclitus. It is an adage that came to mind this week when it was reported that Boris Johnson wakes each day for a 6am run around Buckingham Palace’s gardens, and readies himself for […]

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