Wrangle work from home burnout with this mental fitness app

Wrangle Work From Home Burnout With This Mental Fitness App

TLDR: The Calmind Mental Fitness App takes a naturalistic approach to calming anxiety, improving mental focus, eliminating sleep issues and creating a happier, healthier you. If anxiety feels like it’s been a constant companion this year, you’re certainly not alone.

Yet while the existential dread of pandemics, economic uncertainty and political strife have taken their toll on millions, there are viable methods for keeping those demons at bay. Unfortunately, yoga and meditation just aren’t the right speed for many of those sufferers. Both bring a lot of preconceived baggage that some novice practitioners can find it tough to get past.… This story continues at The Next Web
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Sleep Tech Firm Develops Smart Mattress, Moulds to Your Body

A new artificial intelligence mattress which adjusts during the night to ensure the user is as comfortable as possible has been developed by a German company. Sleep tech firm Emma launched the smart mattress, named Emma Motion, which uses 360 motion sensors called the ‘Infinite AI Sensor Mat’ to detect movement and pressure to mould […]

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3 Sleep Tech Gadgets to Help to Optimize Sleep and Give You a Blissful Night

The next time your night hours are fewer than your day hours, try out these new gadgets that will help you sleep like a baby.

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Trouble sleeping? The Netflix for sleep might be your answer to a better night’s rest

Trouble Sleeping? the Netflix for Sleep Might Be Your Answer to a Better Night’s Rest

TLDR: Restflix offers 20 channels of sleep-inducing sounds and images that can start giving you a better night’s sleep. We’ve all heard endless stories about the benefits of sleep. But with 50 to 70 million Americans suffering from some form of sleep disorder, many of us already know that a “good night’s sleep” can be a…

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