TLDR: The Calmind Mental Fitness App takes a naturalistic approach to calming anxiety, improving mental focus, eliminating sleep issues and creating a happier, healthier you. If anxiety feels like it’s been a constant companion this year, you’re certainly not alone.
Yet while the existential dread of pandemics, economic uncertainty and political strife have taken their toll on millions, there are viable methods for keeping those demons at bay. Unfortunately, yoga and meditation just aren’t the right speed for many of those sufferers. Both bring a lot of preconceived baggage that some novice practitioners can find it tough to get past.… This story continues at The Next Web