Nancy Schultz TLDR: Restflix offers 20 channels of sleep-inducing sounds and images that can start giving you a better night’s sleep. We’ve all heard endless stories about the benefits of sleep. But with 50 to 70 million Americans suffering from some form of sleep disorder, many of us already know that a “good night’s sleep” can be a lot easier said than done.
In our current COVID-19-impacted world, sleep has never been more important. Just last year, researchers determined that sleep creates a greater activation of T-cells in the human body, key warriors in our immunity system for fighting off illness. That means… This story continues at The Next Web
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There is a two-way relationship between sleep and pain. Poor sleep makes pain worse and pain disrupts sleep. So it…
Lately, it feels like we’re increasingly pressured to fill our lives with more and more tech, embellishing everything…
TLDR: The Calmind Mental Fitness App takes a naturalistic approach to calming anxiety, improving mental focus,…
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