If you are one of those people who have trouble with sleeping, waking up during the night and waking up even more tired then before, you should continue reading.
If this causes you headaches, it means that you are probably suffering from a sleep disorder like insomnia, nightmares or sleep apnea.
Nevertheless, this does not mean that you need to take sleeping pills. What you should do instead is know that what causes these problems usually is interrupted breathing. If your breathing is interrupted you will not be able to relax, thus resulting in interrupted sleeping as well. This is mostly the case of sleep apnea, which if left untreated, it can be bad for your health.
You only need to place any of these plants in the room where you sleep:
This plant is increasing the level of oxygen, especially during nighttime. It clears the air and makes you breathe easier.
This plant has relaxing power. It is known as stress and anxiety killer. If you’re suffering from increased heart rate, the lavender is the perfect plant for your bedroom, where you will feel relaxed and ready to sleep!
The English Ivy can grow very easy and it makes the air perfectly clean. It gathers the dirt from the air, it relives oxygen and last but not least it will help you breathe. Moreover, it lowers the mold allergy up to 94%.
At night, Aloe Vera releases so much oxygen that you will immediately fall asleep and you can forget about insomnia.
Source : Futusion
This content was originally published here.
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