This morning, when my alarm went off, I carefully had to peel my little boy’s arm off my head (and his legs from under my pillow!) before I could quietly get up (and tip-toe out of the room, as to not wake him or his sister, who at some point during the night must have […]
Stress-related insomnia is often short-lived, but if it gets in the way of your daily activities, including sleep, for several days in a row, it’s important to contact your health care provider or reach out to a mental health professional. If your sleep issues persist for more than a month, seek treatment for the sleep […]
Teens biological clock drives them to stay up late and sleep in. Most school start times don’t accommodate that drive. Jasper Cole/Getty Images hide caption Teens biological clock drives them to stay up late and sleep in. Most school start times don’t accommodate that drive. Many American teenagers try to put in a full day […]
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