The Science Behind Sleeping With Your Socks On

Do you have trouble sleeping? You might even be reading this article at night since you can’t sleep. Well, before you keep reading, stop and put on a pair of socks. Yes, socks! Science is showing that wearing socks to bed can not only help you fall asleep faster but give you better optimal sleep.

Read on to learn the science behind why wearing socks equates to a better night’s sleep.

For some people, being a morning person just comes naturally. But if you think waking up at the crack of dawn, all bright-eyed and bushy-tailed may seem like an impossible task, you’re not alone. Although it can be hard leaving the comfort of your cozy bed, even if sunlight enters your room, staying curled up in your duvet may not actually be attributed to suspected laziness.

To read the complete article and visit the original source please click here.

Rate:

0 out of 5 stars(0 ratings)

Get the Secrets to Better Sleep

Free 3-Minute, Practical Stories Delivery Daily for the Best Sleep Ever! Start Sleeping Better Today!

Related

If anyone deserves a restful sleep, it is the doctors, nurses and other healthcare personnel working hard to care for…

Read more
Sleep apnea may be risk factor for COVID-19

The question of sleep apnea as the risk factor for COVID-19 arose in a study conducted by the Turku University…

Read more
woman in black tank top lying on black textile

Does your child need a Pre K sleeping mat? At Napping.com, we’ll review the Best Non-Toxic Nap Mats and cover the…

Read more

Share Great Content for Our Resource Section

About

Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

Have a suggestion? Send us an email at: contact@napping.com

Navigation
Napping.com