The Science Behind Sleeping With Your Socks On

Do you have trouble sleeping? You might even be reading this article at night since you can’t sleep. Well, before you keep reading, stop and put on a pair of socks. Yes, socks! Science is showing that wearing socks to bed can not only help you fall asleep faster but give you better optimal sleep.

Read on to learn the science behind why wearing socks equates to a better night’s sleep.

For some people, being a morning person just comes naturally. But if you think waking up at the crack of dawn, all bright-eyed and bushy-tailed may seem like an impossible task, you’re not alone. Although it can be hard leaving the comfort of your cozy bed, even if sunlight enters your room, staying curled up in your duvet may not actually be attributed to suspected laziness.

To read the complete article and visit the original source please click here.

Rate

0 out of 5 stars(0 ratings)
white and brown knit textile

Best Price for Weighted Blankets – How to Score the Best Price and Choose the Best Value

Welcome from the Experts at Napping.com! In this article, we’ll be discussing the best price for weighted blankets and which weighted blanket gives the best value and bang for your buck with all things considered.  Before we list our top weighted blanket for the value as well as places to get the best prices for […]

Read more
Skip the wearables and track your sleep with these 5 apps

Skip the Wearables and Track Your Sleep With These 5 Apps

Many products featured on this site were editorially chosen. Popular Science may receive financial compensation for products purchased through this site.Copyright © 2021 Popular Science. A Bonnier Corporation Company. All rights reserved. Reproduction in whole or in part without permission is prohibited.

Read more

Try These Stretches Before You Get Out of Bed

It’s hard to jump out of bed for a great day when your muscles are stiff and your joints creaky. But you can change that by warming up and stretching before your feet ever touch the floor. “Stretching before getting out of bed can help wake up the body and improve the circulation. It can […]

Read more

Share Great Content for Our Resource Section

About

Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

Have a suggestion? Send us an email at: contact@napping.com

Navigation

Suggest Content

Napping.com