woman sleeping on brown armchair

The 5 Types of Napping You Need to Know

The site Memolition recently published several infographics that highlight the many various types of Napping. They claim to have defined 5 different types, each of them varying in time spent asleep.

It’s interesting to see there’s a Nano-nap that lasts for less than a minute at 10 to 20 seconds. I’m sure we’ve all experienced those naps at one time or another and I’m guessing they never feel that short.

Take a look at the rest of the Napping types below and also visit their site to see a couple of other very informative infographics about Napping.

For other interesting and informative infographics about Napping visit Memolition here.

Rate:

0 out of 5 stars(0 ratings)

Get the Secrets to Better Sleep

Free 3-Minute, Practical Stories Delivery Daily for the Best Sleep Ever! Start Sleeping Better Today!

Related

Whatever you call them, they're great, and we love them. And now the folks at Maynooth University have also keyed into…

Read more

Nap Bar Houston was slated to innovate when it first opened in 2019. However, nine months later, CEO and owner,…

Read more

In Spain, it’s called a siesta. In Japan, many office buildings have sound-proof pods for a quick mid-day snooze. And…

Read more

Share Great Content for Our Resource Section

About

Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

Have a suggestion? Send us an email at: contact@napping.com

Navigation
NAPPING

Download The Guide: The 8 Ways to a Better Bedroom for Better Sleep 😴  πŸ›ŒπŸ» πŸ’€ πŸ’€ πŸ’€

Simple and easy changes you can do immediately to improve the quality of your sleep!