The 21st century method of sleep is incorporated with the latest sleep technologies. These are innovations that promote relaxation, improve health and reduce symptoms in people with various health conditions. The expense can be worth it for a better night’s sleep. There are four innovations to consider including in your own sleep routine.
There are apps made for every type of sleeper that exists. Some apps imitate the sounds of nature or play peaceful music to promote relaxation and sleep in people with insomnia. Other apps contain alarms that indicate various sleep cycles during the day or night. Having insomnia is not necessary to benefit from using an app to improve sleep by inducing feelings of calm and peace.
Continuous positive airway pressure (CPAP) therapy increases the passage of air into your upper airway, including the lungs. It’s recommended for people suffering from obstructive sleep apnea, asthma or any condition that reduces the ease of breathing. Some people need CPAP therapy temporarily until their airways are opened naturally while others need to continue therapy for a year or longer. Treatment includes the use of CPAP accessories like masks, pillows, tubing and straps that must be comfortable and fit perfectly to avoid slipping off at night. These accessories can affect every aspect of your health. If you suffer from any of the aforementioned problems or something similar, please look into CPAP therapy.
Apps can also track your sleeping patterns and offer suggestions for helping you hit your sleep goals. Sleep trackers, made as apps or software, allow you to monitor your four main sleep cycles that are known as non-REM or REM sleep. Learn how long it takes for you to fall asleep, how long you spend in each cycle and the total number of hours you sleep each night. This nightly data helps you to know if you’re getting enough sleep every night and the number of hours you need to increase or decrease.
Memory foam mattresses are made to conform to the natural curves of your body. The soft material allows the muscles to relax and relieve pressure on the back, arms and shoulders. This mattress is made with varying degrees of firmness and softness. It’s recommended for people with chronic lower back pain, spinal conditions and muscle pain in any part of the body. Compared to spring mattresses, the memory foam mattress does not produce sounds to disrupt the sleep of others.
We all need sleep, but some people have an easier time than others do. It takes some well-deserved effort to achieve the perfect sleep with the help of modern technology. There are mattresses that conform to the shape of your body and devices that open your airway to improve your breathing at night. All of these tools can help. Depending on your circumstance, you may want to use more than one. Consider your options for increasing your health and peace of mind while getting a good night’s rest every night.
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