What To Eat Throughout The Day To Get A Good Night’s Sleep

You are what you eat, and that can affect how well you doze off at night.

woman holding plate of cake

Whether it’s overall stress, anxiety related to the coronavirus or other factors, Americans just aren’t sleeping well. Pinpointing the exact cause can be tough, but sometimes the problem — and the solution — are right on your plate or in your cup.

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Simple and easy changes you can do immediately to improve the quality of your sleep!