There are three simple changes you can make to your sleep environment for sleeping better in 2021 and beyond.

vacant white bed near the window

Why Your Sleep Environment Matters

Pandemic aside, I see year after year people making mistakes when it comes to their sleep. And while many focus on ways to improve sleep like studying the relationship between exercise and sleep, or cutting back on caffeine, they often miss one key component: their sleep environment.

In fact, research has consistently shown that your sleep environment, including light, temperature and sound, can play a key role in how much you sleep, and how restorative that sleep is.

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