- Insomnia and Other…
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You don’t have to lie awake for hours past your bedtime to have insomnia—this sleep-robbing condition can manifest in several different ways.
Having trouble falling asleep, staying asleep, and even waking up too early are all signs of a sleep disorder. To help you determine what kind you may have, Health has compiled a list of 13 classifications of insomnia, with help from the American Academy of Sleep Medicine.
Not all naps are created equal, and many factors impact how…
You may be among the 45% of normal adults who snore at…
What you can do during the day It may seem silly to think…
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