There Are 13 Types of Insomnia—Here’s What to Know…
- Insomnia and Other…
You don’t have to lie awake for hours past your bedtime to have insomnia—this sleep-robbing condition can manifest in several different ways.
Having trouble falling asleep, staying asleep, and even waking up too early are all signs of a sleep disorder. To help you determine what kind you may have, Health has compiled a list of 13 classifications of insomnia, with help from the American Academy of Sleep Medicine.
Not all naps are created equal, and many factors impact how helpful naps can be. By understanding the role of napping, you can learn to take effective naps that support your body’s internal clock and maintain your energy level throughout the day.
Why should I use a natural sleep aid? Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time. In many cases, this can be corrected by improving your sleep hygiene. This includes: limiting daytime napping to 30 minutes or less exercising […]
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