You don’t have to lie awake for hours past your bedtime to have insomnia—this sleep-robbing condition can manifest in several different ways.
Having trouble falling asleep, staying asleep, and even waking up too early are all signs of a sleep disorder. To help you determine what kind you may have, Health has compiled a list of 13 classifications of insomnia, with help from the American Academy of Sleep Medicine.
What you can do during the day It may seem silly to think about falling asleep during the day, but if you’re as annoyed by insomnia as I am — not to mention the exhaustion it can cause the next day — it’s worth giving a bit of thought.
What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of […]
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