The Overwhelming Benefits of Power Napping
While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep; however, even in those who get enough sleep (but particularly in those who don’t), many people experience a natural increase in drowsiness in the afternoon, about 8 hours after waking. And research shows that you can make yourself more alert, reduce stress, and improve cognitive functioning with a nap.
Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health. Here’s what you need to know about the benefits of sleep and how a power nap can help you!
Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.
Sleep is an invaluable aspect of health and wellbeing for adults, but it’s especially important for kids. Studies show kids who consistently get quality rest have improved attention, behavior, and memory, but a shocking 50% of kids aged 6-17 aren’t getting enough sleep. That’s why it’s crucial they rest on a bed that supports their growth. By investing […]
Why should I use a natural sleep aid? Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time. In many cases, this can be corrected by improving your sleep hygiene. This includes: limiting daytime napping to 30 minutes or less exercising […]
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