If you are sleep-deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.
From the “I’m just closing my eyes” to crashing long…
Effects of post-exposure naps on exposure therapy for…
Overall, a daytime nap generally improved performance…
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