Snoring is estimated to affect 57% of men and 40% of women1 in the United States. It even occurs in up to 27% of children2.

These statistics demonstrate snoring is widespread, but its severity and health implications can vary. Snoring can be light, occasional, and unconcerning, or it may be the sign of a serious underlying sleep-related breathing disorder.

Knowing the basics about snoring — what causes it, when it’s dangerous, how to treat it, and how to cope with it — can facilitate better health and eliminate a common cause of sleep complaints.

Read More

Get the Secrets to Better Sleep

Free 3-Minute, Practical Stories Delivery Daily for the Best Sleep Ever! Start Sleeping Better Today!

Leave a Reply

Related

Cultivate the Perfect Evening Routine to Avoid Insomnia

What you can do during the day It may seem silly to think about falling asleep during the day, but if you’re as annoyed by insomnia as I am — not to mention the exhaustion it can cause the next day — it’s worth giving a bit of thought.

  • 0
  • 1.4K
man in white suit jacket

7 Easy Fixes for Snoring

You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings (“Uncle Joe snores so loudly he rattles the windows!”), but snoring is serious business. For one, a snoring spouse often keeps the other person from a […]

  • 1
  • 1.9K
woman exercising indoors

8 Natural Sleep Aids: What Works?

Why should I use a natural sleep aid? Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time. In many cases, this can be corrected by improving your sleep hygiene. This includes: limiting daytime napping to 30 minutes or less exercising […]

  • 0
  • 1.8K

Share Great Content for Our Resource Section

About

Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

Have a suggestion? Send us an email at: contact@napping.com

Navigation
Follow

Suggest Content

Napping.com