Snoring and Sleep
What Causes Snoring?
These statistics demonstrate snoring is widespread, but its severity and health implications can vary. Snoring can be light, occasional, and unconcerning, or it may be the sign of a serious underlying sleep-related breathing disorder.
Knowing the basics about snoring — what causes it, when it’s dangerous, how to treat it, and how to cope with it — can facilitate better health and eliminate a common cause of sleep complaints.
There are three simple changes you can make to your sleep environment for sleeping better in 2021 and beyond.
Around one-third of American adults1 sleep less than seven hours per night, and many of them use medications and sleep aids to try to get the sleep they need. In recent years, more people have turned their attention to natural sleep aids with an estimated 20% of adults2 having tried a natural sleep remedy in the last year. Sold […]
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