Naps Vs Coffee? Which is Better?
- Benefits of Napping
Overall, naps have a lot of advantages over drinking coffee. They can boost your brain’s learning capacity, improve alertness, and generally improve your brain’s cognitive abilities. Plus, naps don’t have a crash associated with them like caffeine does. In a landmark study conducted by the Department of Psychology at the University of California, San Diego, napping for 60 to 90 minutes was found to improve performance in perceptual learning, procedural motor skill, and verbal memory considerably more than caffeine.
A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap. Research has shown that, even among adults, naps provide many benefits to help you make it through […]
From the “I’m just closing my eyes” to crashing long enough that you awake wondering what time and day it is, naps are surprisingly controversial in the medical community. For starters, the need for a nap could signal larger health problems. Among other things, it can mean you’re not getting adequate sleep during the night. […]
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