Napping Two or Three Times a Week is Good for Heart Health
- Benefits of Napping
From the “I’m just closing my eyes” to crashing long enough that you awake wondering what time and day it is, naps are surprisingly controversial in the medical community.
For starters, the need for a nap could signal larger health problems. Among other things, it can mean you’re not getting adequate sleep during the night. It can also be a symptom of dementia in older adults.
New research published this past week suggests sleep is yet another thing we need with a Goldilocks-like balance, and napping a few times a week to catch up might help stave off cardiovascular-related incidents, such as heart attack.
A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap. Research has shown that, even among adults, naps provide many benefits to help you make it through […]
If you are sleep-deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.
Overall, a daytime nap generally improved performance across three different learning paradigms, while caffeine impaired (or at least did not benefit) performance. We hypothesize that the pattern of results demonstrated by the caffeine group may be explained by the relative level of explicit information in each memory task. The three tasks, perceptual learning, procedural motor […]
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