Napping: Do’s and Don’ts for Healthy Adults
Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap.
- Napping
- 926
Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap.
If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.
Napping offers various benefits for healthy adults, including:
Sleep is an invaluable aspect of health and wellbeing for…
Not all naps are created equal, and many factors impact how…
Can’t sleep? You don’t have to lie awake for…
Share Great Content for Our Resource Section
Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.
Have a suggestion? Send us an email at: contact@napping.com
Leave a Reply