Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap.

If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.

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What are the benefits of napping?

Napping offers various benefits for healthy adults, including:

  • Relaxation
  • Reduced fatigue
  • Increased alertness
  • Improved mood
  • Improved performance, including quicker reaction time and better memory

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