Napping: Do’s and Don’ts for Healthy Adults
Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap.
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Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap.
If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.
Napping offers various benefits for healthy adults, including:
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