Napping: Do’s and Don’ts for Healthy Adults
Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap.
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Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap.
If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.
Napping offers various benefits for healthy adults, including:
What you can do during the day It may seem silly to think…
Can’t sleep? You don’t have to lie awake for…
While small children typically take naps in the afternoon,…
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