How to Power Nap Smart

A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

Research has shown that, even among adults, naps provide many benefits to help you make it through the day.

Rate

0 out of 5 stars(0 ratings)
Read Article
person sleeping on river

Leave a Reply

Related

man sleeping on snow

Why a Power Nap Should Be 30 Minutes or Less

Millions of people all over the world take a nap during the day. People nap out of habit, because they are sleep-deprived as a result of a sleep disorder, or after a long work shift. Individuals of all age groups, from infants to the elderly, indulge in an afternoon nap. This review examines the benefits […]

  • 0
  • 1.6K
leaf design coffee latte art

Is Napping Better Than a Cup of Caffeinated Coffee?

Overall, a daytime nap generally improved performance across three different learning paradigms, while caffeine impaired (or at least did not benefit) performance. We hypothesize that the pattern of results demonstrated by the caffeine group may be explained by the relative level of explicit information in each memory task. The three tasks, perceptual learning, procedural motor […]

  • 0
  • 1.9K
grayscale photo of sleeping woman lying on bed

The Best Way to Nap

If you are sleep-deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.

  • 0
  • 1.5K

Share Great Content for Our Resource Section

About

Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

Have a suggestion? Send us an email at: contact@napping.com

Navigation
Follow

Suggest Content

Napping.com