Eight Scientific Based Benefits of Napping

Even on the best of days, life can be exhausting. If you find your energy flagging in the middle of the day, you might like to know that 34 percent of Americans nap. Napping is a healthy way to restore the deficits of sleep deprivation. Whether you bow down to the ritual of a mid-afternoon siesta or never stop to snooze, you may think twice about the power of napping after reading about these eight benefits—just in time for National Nappy Day.