Cultivate the Perfect Evening Routine to Avoid Insomnia
What you can do during the day
It may seem silly to think about falling asleep during the day, but if you’re as…
I’ve never had trouble waking up in the morning. When the alarm goes off, I’m up and ready to work — but falling asleep was always another matter. If it feels like it takes you hours of tossing and turning before you actually fall asleep, there are a few things you can do to help.
We’ve talked in the past about perfecting your morning routine to start your day, but having a good evening routine is just as important. If you find that you don’t fall asleep as easily as you’d like, the text below lays out what you can do during the day, followed by how to craft a better evening routine that’ll help get you off to sleep faster.
Share Great Content for Our Resource Section
Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.
Have a suggestion? Send us an email at: email@example.com