Three ways gadgets are keeping you awake

Our cell phones, tablets, computers and other electronic gadgets have become such a huge part of our daily lives that it’s often hard to put them down—even at bedtime. Keeping your phone on your nightstand may not seem like a big deal, but technology affects your sleep in more ways than you realize. Whether you’re surfing the web, playing a video game, or using your phone as an alarm clock in the late evening, you’re probably keeping yourself from a restful night. Learn the facts about digital devices, below, so you can nip your tech habits in the bud.

blue eye photo

They Suppress Melatonin.

Read More

Get the Secrets to Better Sleep

Free 3-Minute, Practical Stories Delivery Daily for the Best Sleep Ever! Start Sleeping Better Today!

Leave a Reply

Related

vegetable salad on white ceramic plate

What To Eat Throughout The Day To Get A Good Night’s Sleep

Though no particular food is a magic cure, there are certain food groups or properties that are beneficial to overall health.

  • 1
  • 1.7K

Cultivate the Perfect Evening Routine to Avoid Insomnia

What you can do during the day It may seem silly to think about falling asleep during the day, but if you’re as annoyed by insomnia as I am — not to mention the exhaustion it can cause the next day — it’s worth giving a bit of thought.

  • 0
  • 1.4K
woman exercising indoors

8 Natural Sleep Aids: What Works?

Why should I use a natural sleep aid? Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time. In many cases, this can be corrected by improving your sleep hygiene. This includes: limiting daytime napping to 30 minutes or less exercising […]

  • 0
  • 1.8K

Share Great Content for Our Resource Section

About

Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

Have a suggestion? Send us an email at: contact@napping.com

Navigation
Follow

Suggest Content

Napping.com