Napping gets a bad rap in our culture. There’s a stubborn perception that napping is a sign of laziness. In fact, it’s just the opposite. People who get the most out of napping are very driven and highly motivated. They want to get ahead, and they know that sleep plays a big part in performing at their best in daily life—at work, in relationships, in tackling challenges and goals both physical and mental.
What can napping, as part of a healthy sleep routine, do for you?
Millions of people all over the world take a nap during the…
Effects of post-exposure naps on exposure therapy for…
A good nap can get you out of that afternoon slump,…
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