Napping gets a bad rap in our culture. There’s a stubborn perception that napping is a sign of laziness. In fact, it’s just the opposite. People who get the most out of napping are very driven and highly motivated. They want to get ahead, and they know that sleep plays a big part in performing at their best in daily life—at work, in relationships, in tackling challenges and goals both physical and mental.
What can napping, as part of a healthy sleep routine, do for you?
Getting a good night’s rest under stressful conditions is…
Effects of post-exposure naps on exposure therapy for…
Overall, a daytime nap generally improved performance…
Share Great Content for Our Resource Section
Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.
Have a suggestion? Send us an email at: contact@napping.com
Leave a Reply