Around one-third of American adults1 sleep less than seven hours per night, and many of them use medications and sleep aids to try to get the sleep they need.

shallow focus photography of white ceramic mug beside two baked cookies on brown wooden board

In recent years, more people have turned their attention to natural sleep aids with an estimated 20% of adults2 having tried a natural sleep remedy in the last year.

Sold over-the-counter or online, natural sleep aids don’t go through the same testing and review process as prescription medicines, leading many people to wonder whether natural sleep aids are safe and which ones might be worth taking.

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