8 Natural Sleep Aids: What Works?
Why should I use a natural sleep aid?
Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time.
In many cases, this can be corrected by improving your sleep hygiene. This includes:
Weighted blankets are amazing to help with insomnia. Moxie Weighted Blankets are the best! http://www.moxieblankets.com
It may seem harmless to knock out a few emails before bed or unwind with a favorite movie, but by keeping your mind engaged, technology can trick your brain into thinking that it needs to stay awake.
Not all naps are created equal, and many factors impact how helpful naps can be. By understanding the role of napping, you can learn to take effective naps that support your body’s internal clock and maintain your energy level throughout the day.
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