Why should I use a natural sleep aid?

green plants under full moon

Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time.

In many cases, this can be corrected by improving your sleep hygiene. This includes:

  • limiting daytime napping to 30 minutes or less
  • exercising for at least 10 minutes per day
  • avoiding caffeine and other stimulants before bedtime
  • passing on heavy foods, like fatty or fried meals, before bedtime

Read More

Leave a Reply

Related

Three Simple Bedroom Changes To Make In 2021

There are three simple changes you can make to your sleep… 

  • 20
  • 0
woman sleeping on brown armchair

Are Natural Sleep Aids Safe?

Around one-third of American adults1 sleep less than… 

  • 14
  • 0

The Best Mattress for Kids, Based On The Sleep Doctor’s Expert Input

Sleep is an invaluable aspect of health and wellbeing for… 

  • 23
  • 0

Share Great Content for Our Resource Section

About

Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

Have a suggestion? Send us an email at: contact@napping.com

Navigation
Follow

Suggest Content