Why should I use a natural sleep aid?

green plants under full moon

Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time.

In many cases, this can be corrected by improving your sleep hygiene. This includes:

  • limiting daytime napping to 30 minutes or less
  • exercising for at least 10 minutes per day
  • avoiding caffeine and other stimulants before bedtime
  • passing on heavy foods, like fatty or fried meals, before bedtime

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