7 Easy Fixes for Snoring
You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings (“Uncle Joe snores so loudly he rattles the windows!”), but snoring is serious business.
For one, a snoring spouse often keeps the other person from a good night’s sleep, which can eventually lead to separate bedrooms. “Snoring can create real problems in a marriage,” says Daniel P. Slaughter, MD, an otolaryngologist and snoring expert at Capital Otolaryngology in Austin, Texas.
Though no particular food is a magic cure, there are certain food groups or properties that are beneficial to overall health.
It may seem harmless to knock out a few emails before bed or unwind with a favorite movie, but by keeping your mind engaged, technology can trick your brain into thinking that it needs to stay awake.
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