Nap Desks; Tossing and turning the night before a big day at the office is pretty much inevitable when all you desperately need to do is sleep.
This content was originally published here.
You may be familiar with that feeling of overwhelming sleepiness during the mid-afternoon. It’s common, occurs whether you’ve eaten lunch or not, and is caused by a natural dip in alertness from about 1:00pm to 3:00pm. So, if you find yourself fighting off sleep in the middle of the day and you’re somewhere where you […]
While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief among them: the ability to faceplant on your bed or couch and take a nap midday if you need it. But giving in to a nap and doing it *right* is a challenge unto itself. Kids and toddlers […]
Although this article came out during Thanksgiving time, it still applies all year round. It’s time to stop the stigma around afternoon naps as more and more research pours in relating to the benefits of taking a nap. Times and schedules have changed and we’re living in a fast-paced world. But the one thing we […]
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