Maybe you’re tired in the morning. Maybe you’re significant other can’t take it anymore. Maybe you are worried about the symptoms of sleep apnea.
Whatever the reason, if you are looking for ways to try and help stop your snoring and sleep apnea, the first thing you might check out your pantry.
And if so, you’re in luck. This post explains how mucus could be the reason for your snoring and how you can combat that.
Please continue to read on to learn about specific fruits and vegetables and how they may be able to aid in a more quiet and restful night for you.
Snoring can be quite comical, but it can also making sleeping more difficult. Some people snore so loud they wake themselves up or make it impossible for their partner to get a good night’s sleep.
75% of people who snore also have obstructive sleep apnea, which means that they may stop breathing for short periods of time as they sleep. This condition is quite serious as it increases the risk of developing heart disease and may result in death (1).
How To Stop Snoring
According to the Mayo Clinic, snoring occurs when air passes through relaxed tissues in your throat, causing them to vibrate as you breathe, which creates those irritating sounds (2).
It can also be caused by excess mucus and inflammation of the mucous tissues, which narrows the nasal passages and causes a whistle-like sound (3).
While some people rely on decongestants and other pharmacy-bought products, specialists warn against using them.
“Many stop-snoring aids are marketed without scientific studies to support their claims,” says Sudhansu Chokroverty, MD, FRCP, FACP, who is also a neuroscience professor at Seton Hall University’s School of Health and Medical Sciences.
The best way to clear your sinuses and respiratory tract is to nourish your mucous tissues with this delicious drink.
Lemons may be hard to eat because of their acidity, but it’s this very acidity that breaks up mucus and makes it easier for your sinuses to drain (4).
Ginger has antibiotic, anti-inflammatory, anti-inflammatory, and analgesic properties which are often used to clear mucus in the nasal passages and throat during the cold and flu (5).
Apple contains citric acid, which clears even the most stubborn congestion. Daily consumption is often recommended to singers to clear their throat of mucus to help their voice sound clear without drying it out their throat (6).
Carrot is full of vitamin A, which helps keep skin and mucous membranes that line the nose, sinuses, and mouth healthy (6,7). Combined with vitamin C and E, this vitamin can help prevent lung cancer and respiratory infections (8).
People with allergies and food sensitivities should avoid their triggers as they can cause excess mucus production in the digestive and respiratory tract. Eating inflammatory foods can also contribute to snoring (9).
To read the full recipe and for other tips on helping your snoring and sleep apnea problems visit the original article here.