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Getting Help with Sleep Deprivation

In a study done by the APA (American Psychological Association), more sleep would make most Americans happier, healthier and safer. With this seemingly like an obvious fact, there are many people out there who are dealing with some form of sleep deprivation and are looking to get help with sleep deprivation.

woman in white dress lying on bed

Sleepstandards.com defines sleep deprivation as a common problem in modern society, resulting in many health issues. It happens when an individual experiences disruption in sleep patterns by staying awake due to various reasons. Kids, adults, and seniors are all vulnerable to the impacts of sleep deprivation.

Sleep loss drastically affects your physical wellbeing, mental health, memory, mood, etc. in far-reaching and surprising ways.

Occasional alterations in sleep patterns are usually not a matter of concern. Yet, continued inadequacy of sleep can result in low productivity, lack of focus, excessive daytime sleepiness, obesity, emotional complexities, poor job performance, and a reduced perception of quality of life. A few preventive measures and a certain amount of care and attention should be taken to prevent ongoing sleep deprivation in people of all age groups.

The Sleep Foundation goes a bit more in-depth to discuss the different types of sleep deprivation:

Sleep deprivation and sleep insufficiency may be categorized in different ways depending on a person’s circumstances.

  • Acute sleep deprivation refers to a short period, usually a few days or less, when a person has a significant reduction in their sleep time.
  • Chronic sleep deprivation, also known as insufficient sleep syndrome, is defined by the American Academy of Sleep Medicine4 as curtailed sleep that persists for three months or longer.
  • Chronic sleep deficiency or insufficient sleep can describe ongoing sleep deprivation as well as poor sleep that occurs because of sleep fragmentation or other disruptions.

And also discusses the causes of sleep deprivation.

Multiple factors can cause or contribute to sleep deprivation including poor sleep hygiene, lifestyle choices, work obligations, sleep disorders, and other medical conditions.

Sleep deprivation is often driven by voluntary choices that reduce available sleep time. For example, a person who decides to stay up late to binge-watch a TV series may experience acute sleep deprivation. An inconsistent sleep schedule may facilitate these decisions and make them feel less intentional in the moment.

Work obligations are another common contributor to sleep deprivation. People who work multiple jobs or extended hours may not have enough time for sufficient sleep. Shift workers who have to work through the night may also find it hard to get the amount of sleep that they really need.

Sleep deficiency may be caused by other sleep disorders or medical conditions. For example, sleep apnea, a breathing disorder that induces dozens of nightly awakenings, may hinder both sleep duration and quality. Other medical or mental health problems, such as pain or general anxiety disorder, can interfere with the quality and quantity of sleep.

For more information on treatment please visit these informative sources:

https://www.apa.org/research/action/sleep-deprivation

https://www.sleepfoundation.org/sleep-deprivation

https://sleepstandards.com/sleep-deprivation/#Overview

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