Experts Weigh in on the Top Wedge Pillows to Alleviate Acid Reflux, Back Pain, Sleep Apnea, and Snoring

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What makes a good wedge pillow?

Sleep is often regarded as one of the most important things we as humans partake in. A full, 7-8 hour slumber is enough to completely reinvigorate your senses, increase and strengthen immunity, and also helps improve focus and supports a healthy heart. There’s no replacement for it and it can really mess your day if you don’t get the proper rest your body needs. That’s why we should be proactive the quality of rest we’re getting and what tools of the trade we can use to better improve our sleep. Take for instance, wedge pillows. If you’ve experienced signs of acid reflux, sinus pressure, and sleep apnea, then a wedge pillow may just be the thing you’ve been looking for. A wedge pillow is normally manufactured with polyfoam or memory foam and keeps a triangular shape in order to stay fixed in place. It’s common for women who are pregnant to use wedge pillows since they can help adjust certain parts of the body for better circulation and to release tension in the muscle. This is not the case of one size fits all, however. Wedge pillows come in all shapes and sizes in order to cater to the varying heights and weights of different people. You can even use these wonderful pillows to enjoy reading while sitting as well as watching television or even eating your favorite snack.

No need to look everywhere online because we’ve got you covered!

We’ve narrowed down the top 8 wedge pillows that are guaranteed to change the script on you view sleep forever. From price point, to quality, to consistency, we’ve covered all the bases necessary to ensure you walk away knowing which wedge pillow is right for you.

1) Best Overall Wedge Pillow: Dosaze Therapeutic Wedge Pillow, $75

This is the crème de la crème, best of the best wedge pillow on the market. This gem of a pillow comes fitted with a cooling gel coat to keep your body’s temperature well regulated. In addition, the pressure-relieving memory foam allows your body to adjust and snuggle perfectly as the pillow conforms to its shape. Dosaze’s cooling gel memory foam wedge pillow comes with a removable cover, which makes it extremely easy to wash and take care. There’s virtually nothing wrong with this pillow as it suits the needs of any and all sleepers no matter your sleep position. If you’ve been looking to topple the obstacles of heartburn, overheating, snoring, neck problems, and overall circulation, then look no further as this is the best wedge pillow money can buy. In all of our testing, we found that the cooling gel layer was unique and a great feature, since memory foam tends to get hot. In addition, we found that the memory foam was the perfect firmness – soft enough that it was comfortable and cozy, but also firm enough to provide adequate support. It’s not the cheapest pillow on the market, but it’s not the most expensive either. It provides a sweet spot of value and quality. Pros: Cons:

2) Best Wedge Pillow for Lower Back Pressure: Helix Wedge Pillow $95

Looking for a firm pillow to kick back and watch television with? The Helix wedge pillow is great for supporting lower back pressure as well as alleviating neck strain. It comes with a 1-year warranty in case you are disappointed by any of its features. In addition, it includes free delivery and a 100-night sleep trial if you decide it’s not for you. The biggest drawback is that the price is a whopping $95, which can be a bit much for those not willing to spend a pretty penny. Pros: Cons:

3) Best Firm Wedge Pillow: Brentwood Zuma Wedge Pillow $45

Those wanting different levels of thickness can find a home with the Brentwood Zuma. It’s engineered with a 1.8 PCF memory foam with a longer than average lifespan. It also features a bamboo-made removable cover that is stretch-knit in order to provide excellent breathability at night. The lower profile is ideal for those that feel like they need a little more cushion beneath their legs. If not, you can always alter it to the thicker profile for watching television. On the downside, this pillow may feel sturdier than others and so it can be a bit uncomfortable for those wanting a softer touch. Pros: Cons:

4) Best Value Wedge Pillow: Malouf Wedge Pillow $40

Just like the Brentwood, the Malouf wedge pillow offers exceptionally long-lasting memory foam that will handle the wear and tear for years to come. It comes equipped with a machine-washable cover that can be removed for an easy wash. Enjoy the free delivery service if you live in the contiguous U.S as well as the amazing 5-year warranty! Just be careful to consider its firmness, since many people have complained that it feels too strong for its own good. Pros: Cons:

5) Best Inflatable Wedge Pillow: Thomasville Air Wedge Pillow $48.80

Now to a less supportive alternative. We present the Thomasville Air wedge pillow, which is an inflatable pillow that offers a bit less support than the aforementioned pillow options. Don’t let that stop you from enjoying some of its finest features such as having adjustable firmness, vinyl cover for easy washing, 90-day warranty, and even the price is reasonable! A common complaint by consumers is that it can feel a bit softer and less supportive than other wedge pillows, but overall it gets the job done. Pros: Cons:

6) Best Muscle Pressure Relief: JLA Home Sleep Philosophy Flexapedic Memory Foam Wedge Pillow $79.99

For the best pressure relief, this option is sure to lay the competition to rest! The Sleep Philosophy Flexapedic memory foam bed wedge pillow is great for offering the perfect incline and to provide one of the most comfortable full night’s rest in recent memory. The memory foam is technologically enhanced to be naturally antimicrobial and also resists the presence of dust mites. It targets specific joints and muscle groups to ease the tension right down to the very ligament. It’s a phenomenal pillow, but the price tag is definitely capable of scaring away some shoppers. Pros: Cons:

7) Best Wedge Pillow for Head Elevation: Xtreme Comforts Memory Foam Wedge Pillow $45

Having precise head elevation is key to maintaining proper circulation and oxygen throughout your body. Xtreme Comforts memory foam pillow does just that. It’s no wonder it has received top of the line reviews in almost every category as reviewers have raved consistently about how awesome of a product it is. Despite this, some have stated that the product does not open up properly, or that it has a wedge of its own down the center. Regardless of this blunder, it’s still a wonderful pillow to have if you’re willing to take a small risk. Pros: Cons:

8) Best Wedge Pillow for Side Sleepers: MedCline Shoulder Relief Wedge and Body Pillow $239

Some of us who sleep on our sides could sure use the shoulder cushion. Look no further than the MedCline Shoulder Relief wedge pillow as it is definitely one of a kind. It’s specifically designed for those sleepers who suffer from chronic shoulder pain. The sleep system prop is perfect for giving your shoulder just the right elevated cushion so as to not aggravate it inadvertently. The hunky price tag is definitely an eyesore for most, but if you’re suffering from extreme pain in your shoulders, then you won’t regret investing in this essential piece of equipment. Pros: Cons:

Can Using Wedge Pillows Help with Sleeping Twice a Day and Its Benefits?

Many experts recommend twice daily sleep to improve overall rest. Using wedge pillows can assist in maintaining a comfortable sleep position. By elevating the upper body, these pillows may relieve symptoms of acid reflux and snoring. This position can also promote better circulation and reduce back pain, contributing to better sleep.

There You Have It!

We hope by now you’ve considered the importance of having a good night’s sleep. Not only will it reward you in numerous ways, but you’ll also feel appreciative for taking the initiative to care about something as important as this. The methods to a perfect night’s rest shouldn’t be a secret. Go ahead and share this with your friends and family and see what they say for themselves!

Please SHARE this with your friends and family.

Jonathan Arrastia resides in Miami, Florida. He is a contributing writer for Shareably and enjoys walks, playing basketball, and creating art projects.
This content was originally published here.

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