The future is here. Learn how technology can help or hurt our sleeping patterns and how you can make the most of your sleep time. From blue light to darkness, learn how to get back into the circadian rhythm.
It may seem harmless to knock out a few emails before bed or unwind with a favorite movie, but by keeping your mind engaged, technology can trick your brain into thinking that it needs to stay awake.
What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of […]
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