Sleep

Sort by:

Sleep is a critical component for wellness, performance and weight loss. Discover how to maximize your sleep for a better night's rest.

woman in gray long sleeve shirt using macbook

Challenging Ways Technology Affects Your Sleep

It may seem harmless to knock out a few emails before bed or unwind with a favorite movie, but by keeping your mind engaged, technology can trick your brain into thinking that it needs to stay awake.

  • 0
  • 1.5K
woman exercising indoors

8 Natural Sleep Aids: What Works?

Why should I use a natural sleep aid? Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time. In many cases, this can be corrected by improving your sleep hygiene. This includes: limiting daytime napping to 30 minutes or less exercising […]

  • 0
  • 1.8K

The Best Mattress for Kids, Based On The Sleep Doctor’s Expert Input

Sleep is an invaluable aspect of health and wellbeing for adults, but it’s especially important for kids. Studies show kids who consistently get quality rest have improved attention, behavior, and memory, but a shocking 50% of kids aged 6-17 aren’t getting enough sleep. That’s why it’s crucial they rest on a bed that supports their growth. By investing […]

  • 0
  • 2.1K

Three Simple Bedroom Changes To Make In 2021

There are three simple changes you can make to your sleep environment for sleeping better in 2021 and beyond.

  • 0
  • 1.9K
man wearing red long-sleeved shirt standing beside wall

The Overwhelming Benefits of Power Napping

While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep; however, even in those who get enough sleep (but particularly in those who don’t), many people experience a natural increase in drowsiness in the afternoon, about 8 hours after waking. And research shows that you can make yourself more […]

  • 1
  • 1.8K
  • 4

Share Great Content for Our Resource Section

About

Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

Have a suggestion? Send us an email at: contact@napping.com

Navigation
Follow

Suggest Content

Napping.com