Sleep Aids

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From supplements to the foods you eat, you can improve the quality of sleep with these helpful aids and beverages.

woman sleeping on brown armchair

Are Natural Sleep Aids Safe?

Around one-third of American adults1 sleep less than seven hours per night, and many of them use medications and sleep aids to try to get the sleep they need. In recent years, more people have turned their attention to natural sleep aids with an estimated 20% of adults2 having tried a natural sleep remedy in the last year. Sold […]

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woman exercising indoors

8 Natural Sleep Aids: What Works?

Why should I use a natural sleep aid? Difficulty falling asleep is a common occurrence. For many people, this means trouble sleeping every now and again or for a short duration of time. In many cases, this can be corrected by improving your sleep hygiene. This includes: limiting daytime napping to 30 minutes or less exercising […]

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vegetable salad on white ceramic plate

What To Eat Throughout The Day To Get A Good Night’s Sleep

Though no particular food is a magic cure, there are certain food groups or properties that are beneficial to overall health.

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