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Napping is different from sleep. Learn exactly how to optimize your nap times throughout the day

The Best Mattress for Kids, Based On The Sleep Doctor’s Expert Input

Sleep is an invaluable aspect of health and wellbeing for adults, but it’s especially important for kids. Studies show kids who consistently get quality rest have improved attention, behavior, and memory, but a shocking 50% of kids aged 6-17 aren’t getting enough sleep. That’s why it’s crucial they rest on a bed that supports their growth. By investing […]

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woman sitting on white bed while stretching

The Different Types of Naps You Need to Know

Not all naps are created equal, and many factors impact how helpful naps can be. By understanding the role of napping, you can learn to take effective naps that support your body’s internal clock and maintain your energy level throughout the day.

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The Secret (and Surprising) Power of Naps

Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.

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woman lying on bed

Napping: Do’s and Don’ts for Healthy Adults

Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap.

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Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

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