Sleep Category

In those who underslept, "a daytime nap seemed to compensate for the lack of sleep at night and to mitigate the risks,"…

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Controversy over the family bed, or co-sleeping seems to pop up every now and again. Those against co-sleeping say it…

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There’s nothing worse than tossing and turning all night, before being awoken by the sound of your alarm clock just…

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The newly discovered coronavirus had killed only a few dozen people when Feixiong Cheng started looking for a…

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While there are a lot of vloggers out there who are scrambling and pouring their hearts out in creating useful content…

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brown dog laying on red pillow

It's natural for older dogs and senior dogs to require more sleep and napping as they age. However, there are key…

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Before I posted this, Adam peeked over my shoulder, saw the title and said, ‘”Oh my god, stop writing about infant…

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woman covered in white blanket sleeping on white bed comforter

In a study done by the APA (American Psychological Association), more sleep would make most Americans happier,…

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woman sitting on white bed while stretching

Good sleep habits or as the Center for Disease Control and Prevention (CDC) put it, "sleep hygiene", is an…

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Teens biological clock drives them to stay up late and sleep in. Most school start times don't…

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By James J. McKenna Ph.D. Edmund P. Joyce C.S.C. Chair in Anthropology Director, Mother-Baby Behavioral Sleep…

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