Sleep is a problem for many people in the modern world. We have all this information around: on phone and TV screens,…

It’s almost like newborn babies distrust totally quiet rooms. This makes sense, since they lived for nine months in…

This morning, when my alarm went off, I carefully had to peel my little boy's arm off my head (and his legs from under…

Participants were asked how often they napped during the day and were given three choices - never/rarely, sometimes or…

We think of eating a nutritious diet and exercising as healthy behaviors, but sleep is one of the pillars of a healthy…

Instructions: This sleep balm can have a calming effect on the body. Regular users may find that it helps them…

Sleeping in a hot room not only makes us uncomfortable and sweaty, but we also miss out on a lot of benefits…

Cmdr. Jefferey Servello, executive officer aboard the Arleigh Burke-class guided-missile destroyer USS Paul Ignatius…

Daily stressors and responsibilities can lead to making your mind go into overdrive when it’s time to sleep, causing…

Every parent is different in the way they chose to parent their child - and there is no right or wrong way in doing so.…

Obstructive sleep apnea is common and linked to many medical problems. One common problem you may not be aware of is…

There have been countless debates on how to sleep training your baby. Some say to do the 'cry out method', others look…