silver iphone 6 on brown wooden table

Preparing Yourself for Mishaps in 5 Ways

Mishaps and accidents can occur with anyone at any time. Have you been a victim of such mishaps? If yes, then you are aware, they come straight up without any warnings. Therefore, you should take the desired steps to be prepared in such scenarios as you know it is always better to be safe than…

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Which Sleep Meditation Is Best for You?

Sleep is a problem for many people in the modern world. We have all this information around: on phone and TV screens, on laptops, from other people, etc. Work, assignments, personal growth, friends, family, kids, meetings. Oh, the list can go on and on. When going to sleep, our brain is still very much active,…

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photo of baby laying on bed

The Magic Noise That Can Help Your Newborn Sleep Better

It’s almost like newborn babies distrust totally quiet rooms. This makes sense, since they lived for nine months in an environment that was filled with a 24/7 sound-surround of noises: heartbeat, digestive system gurgling and the whoosh of blood through veins. If we consider this history, we can understand how a gentle thrum of background […]

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Children Who Sleep in Your Bed Grow Into ‘Clever and Confident Adults’ According to SeveralStudies

This morning, when my alarm went off, I carefully had to peel my little boy’s arm off my head (and his legs from under my pillow!) before I could quietly get up (and tip-toe out of the room, as to not wake him or his sister, who at some point during the night must have […]

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New Study Reveals Some People ‘Need More Sleep’ and Are ‘Born to Nap’

Participants were asked how often they napped during the day and were given three choices – never/rarely, sometimes or usually. Some were also asked to wear an activity monitor, or accelerometers, to make sure they reported their snoozes accurately. GWAS identified 123 regions in the human genome, which were associated with having a sleep during […]

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Could What We Eat Improve Our Sleep?

We think of eating a nutritious diet and exercising as healthy behaviors, but sleep is one of the pillars of a healthy lifestyle. Why is this? Sleep sets the stage for our days. If we experience sound sleep for seven to eight hours, we arise energized in the morning. Diet, exercise, and sleep work synergistically, […]

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Feel Better Rested With This Homemade Sleep Balm

Instructions: This sleep balm can have a calming effect on the body. Regular users may find that it helps them sleep better. While people can find sleep balms commercially available, it is easy to follow this how-to recipe to make sleep balm. This content was originally published here.

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9 Reasons Why Sleeping in a Cold Room Is Better for You

Sleeping in a hot room not only makes us uncomfortable and sweaty, but we also miss out on a lot of benefits that we could get just by sleeping in a cold room. Setting the temperature to around 65°F could make all the difference between a poor night’s sleep and a night of peaceful sleep. Bright Side wants you to make the most out of your slumber, so we listed some of the advantages of making […]

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Latest Surface Navy Sleep Policy Aims for Better-Rested, More Alert, Healthier Crews

Cmdr. Jefferey Servello, executive officer aboard the Arleigh Burke-class guided-missile destroyer USS Paul Ignatius (DDG-117), conducts a berthing inspection on Sept. 5, 2020. US Navy Photo The Navy’s surface fleet has a new set of orders that updates a sleep policy to give sailors on watch rotations a bit more sleep and create a culture […]

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12 Foods to Eat for Better Sleep

Daily stressors and responsibilities can lead to making your mind go into overdrive when it’s time to sleep, causing insomnia or regular disturbances in your sleep pattern. Even though it might seem like an impossible task to drift off into a deep slumber, it doesn’t have to be. What you eat (and what you don’t […]

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Co-sleeping With Your Children Makes Them More Confident and Less Anxious in Life, Study Says

Every parent is different in the way they chose to parent their child – and there is no right or wrong way in doing so. Many mums and dads will have their own opinions when it comes to co-sleeping with their children. Whether you’re for or against the arrangement, it seems that sharing a bed […]

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woman in blue shirt lying on bed

Why Sleep Apnea Raises Your Risk of Sudden Cardiac Death

Obstructive sleep apnea is common and linked to many medical problems. One common problem you may not be aware of is sudden cardiac arrest. “When you have obstructive sleep apnea, not only are you likely to wake up with a headache and fall asleep during the day, but you’re also at risk of dying suddenly,” […]

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