Sleep Research Category

photo of baby laying on bed

It’s almost like newborn babies distrust totally quiet rooms. This makes sense, since they lived for nine months in…

Read more

This morning, when my alarm went off, I carefully had to peel my little boy's arm off my head (and his legs from under…

Read more

Participants were asked how often they napped during the day and were given three choices - never/rarely, sometimes or…

Read more

We think of eating a nutritious diet and exercising as healthy behaviors, but sleep is one of the pillars of a healthy…

Read more

Instructions: This sleep balm can have a calming effect on the body. Regular users may find that it helps them…

Read more

Sleeping in a hot room not only makes us uncomfortable and sweaty, but we also miss out on a lot of benefits…

Read more

Cmdr. Jefferey Servello, executive officer aboard the Arleigh Burke-class guided-missile destroyer USS Paul Ignatius…

Read more

Daily stressors and responsibilities can lead to making your mind go into overdrive when it’s time to sleep, causing…

Read more

Every parent is different in the way they chose to parent their child - and there is no right or wrong way in doing so.…

Read more
woman in blue shirt lying on bed

Obstructive sleep apnea is common and linked to many medical problems. One common problem you may not be aware of is…

Read more

There have been countless debates on how to sleep training your baby. Some say to do the 'cry out method', others look…

Read more

Melody Yazdani is a mother of four, and has been at this whole parenting thing for over 12 years now. But even after…

Read more

Share Great Content for Our Resource Section

About

Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

Have a suggestion? Send us an email at: contact@napping.com

Navigation
Napping.com