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If you suffer from Snoring or Sleep Apnea, our Membership Newsletter will give you access to the latest information on…

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If you suffer from Snoring or Sleep Apnea, our Membership Newsletter will give you access to the latest information on…

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The subtle shaming of Thanksgiving nappers comes as no surprise to sleep experts. Sara E. Alger, a sleep scientist at…

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Here’s what you need to know about the benefits of sleep and how a power nap can help you. This content was…

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If your bed partner complains about your loud snoring, it might be a disruptive nuisance — or something more serious.…

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From makeup brands to hotels to mobile apps, companies are targeting millennials by promoting a good night's…

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Although it may often feel as if you’re the only person struggling to keep your emotions in check—you’re not.…

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If you are one of those people who have trouble with sleeping, waking up during the night and waking up even more tired…

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Apple reveals an Apple Smart Sleep Technology from Beddit. Beddit app, features, benefits and price. Read more about it…

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Catnapping could be an early warning sign of Alzheimer's disease, according to new research. Brain cells that help keep…

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A few years ago, I got talking to a prominent researcher at the University of Illinois Champaign-Urbana about the…

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You may be familiar with that feeling of overwhelming sleepiness during the mid-afternoon. It's common, occurs whether…

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