Studio NL Every now and again, things get so overwhelming that simply stopping and taking a nap seems like the only logical move. This feeling can often occur at work but, unfortunately, taking a quick snooze at your desk isn’t generally considered acceptable; at least, probably not from your boss’ point of view. However, Greek […]
Weighted blankets are supposed to feel like a kind of giant hug and are marketed as a magical cure for anxious or insomnia. But what’s they theory behind weighted blankets, do they actually do what they’re supposed to do and are weighted blankets really worth it? Donna Emery is an Occupational Therapist here in Queensland […]
When even the most venti caffeine concoction isn’t cutting it, sneaking in a quick catnap might seem like the best way to recharge. But could that midday snooze be throwing your whole nighttime sleep cycle out of whack? Let’s see what the science says about napping and nighttime sleep. Does napping affect your evening snooze? […]
Napping is not just for babies. Studies show that the afternoon nap is great for adults as well. There’s no need to feel lazy to sleep in the daytime. A short mid-afternoon sleep can relieve stress, improve job performance, lift your mood, make you extra alert, and ease stress. Studies have shown that sleep plays […]
Approximately 40 million adults in the United States over the age of 18 years old experience some kind of anxiety disorder, according to the Anxiety and Depression Association of America. In a cross-sectional study of 308 dental patients, moderate to high dental anxiety was reported to be present in 19% of participants. Additionally, the American […]
Napping.com has released a Survival Guide to a Napidemic Report to help raise awareness on the benefits of napping. The guide explains what a Napidemic is and what we can do to make sure you are not negatively affected by it. It provides a look into how our sleep and napping schedules have changed forever […]
Welcome from the Experts at Napping.com! In this article, we’ll be discussing the best price for weighted blankets and which weighted blanket gives the best value and bang for your buck with all things considered. Before we list our top weighted blanket for the value as well as places to get the best prices for […]
Top Pick Type of Mattress Price 1. Saatva Classic Innerspring $799 – $1,599Save $200! 2. Puffy LUX Luxury Foam $1,145 – $1,695Save $300! 3. Leesa Original Budget Foam $624-$999Save Up to $500 4. Nest Alexander Hybrid Luxury Hybrid $949-$1,699Save 20%! 5. PlushBeds Botanical Bliss Luxury Organic Latex $1149 – $2,148Save $1,200+! 6. Ecoterra Budget […]
It’s no secret that the quality of sleep determines an individual’s health and life quality, yet many Chinese are facing sleep deprivation and sleep problems. CCTV News reported that more than 300 million people in China have sleep disorders. Therefore, there is a considerable sleep tech market demand in China. The sleep economy in […]
Breathing difficulties at night are obviously not a recipe for restful sleep or alertness the next day. But it turns out that sleep apnea is responsible for more than just sleep difficulties. It has been associated with: Of these issues, hearing loss may be the most surprising. Some theories suggest that the inflammation and circulatory […]
It’s almost like newborn babies distrust totally quiet rooms. This makes sense, since they lived for nine months in an environment that was filled with a 24/7 sound-surround of noises: heartbeat, digestive system gurgling and the whoosh of blood through veins. If we consider this history, we can understand how a gentle thrum of background […]
March is filled with some pretty amazing holidays. You can rock your best green on St. Patrick’s Day and extend your time with the sun with Daylight Savings,but our favorite holiday that isn’t really a holiday this month has to be National Nap Day. We all know that we should be budgeting for more sleep, […]
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