Are you suffering from neck and upper back pain? We’ll review the best pillow for Neck and Upper Back Pain on the market to help provide you relief. But first let’s review some of the causes of neck and back pain….
Typically the issue is with our posture Neck strain and poor posture can contribute to pain. A common issue is sitting for long hours in front of a computer or being on a mobile device Supporting the head with pillow can keep neck in line with spine.
Sleeping on the side can help alleviate pressure and allow the muscles to relax. If you intend to sleep on the side, you should aim to get a pillow that is thicker.
This allows your head to rest in a relaxed position in relation to your spine. The correct sleeping position will ensure your spine is aligned without having it strained.
The key to good sleep posture:keeping your ears, shoulders and hips in a straight line. However, the most important consideration is that you are comfortable and can easily rest.
It takes time to adjust but look for options if you still have difficulty. Here our Top 3 Picks for Pillow Side Sleepers:
1. Epabo Memory Orthopedic Pillow The contoured design cradles the head, helping to keep the spine aligned and at rest.
2. Tri-Core Cervical Pillow It has a unique concave design that provides you a little bit of arch into the neck and provides neck support However, the pillow is firmer than the others, so keep that in mind.
3. Purple Harmony Pillow Perfect for people who find memory foam options too hot There is a taller version of the pillow that is engineered for side sleepers
4. TEMPUR-Neck Pillow The original contoured TEMPUR-Neck Pillow from TEMPUR-PEDIC is an extra firm pillow offering strong support for back or side sleepers with neck pain Note: this is a very firm pillow and it make get some time to get used to.
All of these pillows can help but if you wake up with neck pain, you might have slept in the wrong position. There is also such a thing as neck pain from sleeping in an awkward position A good pillow for neck support is one of the main fixes you can do.
We hope you enjoyed theTop 3 Picks for the best pillow for neck and back pain.
For more great options, check out Heathline’s list of the 10 Best Pillows for Neck Pain.