Sleeping in a hot room not only makes us uncomfortable and sweaty, but we also miss out on a lot of benefits that we could get just by sleeping in a cold room. Setting the temperature to around 65°F could make all the difference between a poor night’s sleep and a night of peaceful sleep.
Bright Side wants you to make the most out of your slumber, so we listed some of the advantages of making your room cooler when you go to sleep.
This content was originally published here.
It’s almost like newborn babies distrust totally quiet rooms. This makes sense, since they lived for nine months in an environment that was filled with a 24/7 sound-surround of noises: heartbeat, digestive system gurgling and the whoosh of blood through veins. If we consider this history, we can understand how a gentle thrum of background […]
To combat the growing problem of homelessness, an innovative company in Germany has installed sleeping pods to give them much needed shelter. Originally posted at My Modern Met website, read more about this company Ulmer Nest and how they’re helping to provide a safe shelter for those in need: People who are experiencing homelessness are […]
In those who underslept, “a daytime nap seemed to compensate for the lack of sleep at night and to mitigate the risks,” Wang explained. Previous studies into this topic were mainly carried out in North America, Europe and Japan. The new study brings a global picture. But the findings are observational, meaning the cause of […]
Share Great Content for Our Resource Section
Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.
Have a suggestion? Send us an email at: contact@napping.com
