9 Reasons Why Sleeping in a Cold Room Is Better for You

Sleeping in a hot room not only makes us uncomfortable and sweaty, but we also miss out on a lot of benefits that we could get just by sleeping in a cold room. Setting the temperature to around 65°F could make all the difference between a poor night’s sleep and a night of peaceful sleep.

Bright Side wants you to make the most out of your slumber, so we listed some of the advantages of making your room cooler when you go to sleep.

This content was originally published here.

selective focus photography of sleeping baby

Accepting the Reality of Infant and Toddler Sleep

Imagine if we, as a society accepted normal infant and toddler sleep.  I mean really accepted it, in all its glory.  Every part of society, from every generation, every family, every profession, every community, every culture, every religion. What if we knew and accepted it as expected and respected elements of a child’s development?  What […]

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PARENTS STILL LOSE SLEEP OVER GROWN CHILDREN

We are designed to think about our youngsters. We need them to be sound and to flourish. As guardians, we stress over their connections, money related prosperity and physical wellbeing. What’s more, there’s no real way to stop this stress as it spills out of a basic piece of our minds. Golden J. Seidel of […]

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woman and black French bulldog sleeping on sofa

7 Ways to Stop Snoring

If snoring is keeping you or a loved one from have a good night’s sleep, then we have a number of resources you should check out. Snoring is attributed to a number of medical issues, mainly the decreased oxygen you are suppose to receive when you are sleeping. According to Heathline.com, if you snore, you’re […]

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