8 of the Best Pillows That Improve Sleeping Quality for Back Sleepers

  • Pillows
  • 1.1K

Sleeping is one of the most important things that we can do to ensure good health. It’s crucial to get an average of 7 to 9 hours of sleep a night to be able to function optimally throughout the day.

Studies suggest that humans get about 229,961 hours of sleep in their lifetime, or basically about one-third of their life. It’s important to care about your sleep and do the right things to make sure you’re getting quality rest. For those who tend to sleep on their backs, there are certain factors that need to be considered. Some of these tidbits are that your pillow should allow you to keep your spine straight and align your neck so that you reduce tension and muscle strain.

This means that they should be thinner in size in comparison to those of side or stomach sleepers. In addition, the pillow should be able to support the base of your neck to the top of your head in order to promote healthy spine alignment. Browsing through the market of pillows can be daunting and confusing. Luckily, we’ve got you covered to help provide you with a list of the best pillows for those who prefer to sleep on their backs.

1) Best Overall Pillow For Back Sleepers: Dosaze-$99.99

Undoubtedly the best pillow on the market. The top of the line temperature-regulating memory foam material is enough to give great comfort and alleviate any neck and back pain. In addition, it offers great support to give you a phenomenal quality of sleep. The best feature is that the Dosaze offers a contoured, cervical design to naturally cradle your neck and help in spine alignment. This ergonomic design has resulted in relieving pressure and tension in key points in your body such as your neck, back, and shoulders.

It’s perfect for the back sleeper since it provides a thin layer to avoid stress on your neck. Did we mention it also regulates temperature to allow for a more comfortable sleeping experience? This pillow can do it all and it’s no wonder why it’s the best overall pillow on the market. The product comes with a 60-day satisfaction guarantee, but it would be shocking if the features don’t convince you right away. See what many are saying is the best pillow out now!

2) Best Value Pillow For Back Sleepers: Home Decorators Medium/Firm Down Alternative- $24.97

This pillow comes priced adequately to provide a firm design for back sleepers. It comes equipped with polyester material for that heavy down feel that some sleepers prefer. The pillow does well with laundering and even provides a 2-year warranty in case it does not meet your standards. Given that it has a Good House Keeping Seal, we’re certain it will create many restful nights among those willing to try it out. The only drawback might be that it is too firm for some back sleepers to use effectively. Regardless, it is still one of the best alternative down styles you can find out there.

3) Best Luxury Pillow For Back Sleepers: The Purple Harmony Pillow- $159.00

It might not look like anything special, however back sleeper testers raved about this pillow being so durable after repeated use. It managed to retain its firmness and support throughout its lifespan. The pillow features a polymer grid that is a bit heavy to raise, but aids in cradling your head and shoulders when sleeping on your back. The purple pillow also comes with a loft version with a latex core for the preference of a different feel. The pillowcase is easily washable and has not shown any shrinkage or size changes. Interesting enough, this is the only pillow to feature a 360 degree Purple Grid Hex for great head support. While the covers may not be great for machine wash, it is hypoallergenic and moisture-wicking for a cooling effect.

4) Best Down Pillow For Back Sleepers: Riley Home Down Pillow- $129.00

For the soft fluffy pillow enthusiasts, this is the perfect fit. Riley Home’s down pillows come made with 100% down fill, which differs from some pillows that have been tested to show a mix of down and feathers. This pillow is completely machine washable and also appears to show no shrinkage. The plush feel made many testers love the product for its comfort as it showed strong neck support for back sleepers while making the experience pleasurable. The pillow comes in Queen and King sizes to accommodate preference in size. According to one tester, it felt “a bit puffier” than other down pillows.

5)Best Down alternative pillow for back sleepers: LL Bean- $39.95

For those of you that prefer to sleep on your backs, look no further for an affordably priced traditional down pillow. This pillow received tremendous marks for its support and ability to regulate temperature. The medium height is specifically designed for back sleepers however it features other firmness levels to suit stomach and side sleepers alike. It is available in standard queen and king sizes with machine washable covers. You may find this pillow to feel a bit stuffy for it’s size, but it is built to allow for a more comfortable breathing experience. The one thing you can say about the LL Bean is that it may lose it’s edge with repeated use as we’ve seen it become excessively plush.

6)Best Pillow For Multiple Sleep Positions: Sweetnight Original-$23.09

The pillow features gel memory foam; a sleek material that allows for better oxygen circulation and breathability. The sleek material adapts to your body and is fully adjustable to fit all sleeping positions. The primary benefit is that it gives impeccable support of your head and back to help with the alignment of your spine. You may find that the pillow is too plushy and may take some time for your body to get used to it. It’s a very shrewd pillow, however, and you may find yourself coming back since many of those who purchased the Sweetnight had nothing but fantastic things to rave about it.

Can Using the Best Pillows for Back Sleepers Help with the Effectiveness of These Stretches?

Using the best pillows for back sleepers can greatly enhance the effectiveness of morning bed stretches. These specially designed pillows provide the proper support and alignment, allowing for a deeper stretch and improved relaxation. Incorporating these pillows into your stretching routine can lead to better posture and reduced back pain.

7) Best Breathable Pillow For Back Sleepers: Bluewave- $49.95

This content was originally published here.

Cultivate the Perfect Evening Routine to Avoid Insomnia

Cultivate the Perfect Evening Routine to Avoid Insomnia

Photo: Prostock-studio (Shutterstock)I’ve never had trouble waking up in the morning. When the alarm goes off, I’m up and ready to work—but falling asleep was always another matter. If it feels like it takes you hours of tossing and turning before you actually fall asleep, there are a few things you can do to help.We’ve…

Read more
138 Million Hours of Sleep Lost on Election Night…

138 Million Hours of Sleep Lost on Election Night…

Election officials wearing protective masks sort empty absentee ballot envelopes for the 2020 US election in Decatur, Georgia on 5 November | Photo: Elijah Nouvelage | Bloomberg Text Size: Helsinki: Election night was the low point of the year when it comes to sleep. According to data compiled through a health-tracking device designed in Finland,…

Read more
man facing city and mountain

NASA Wants to Pay You $18,500 to Stay in Bed for Two Months

NASA recently announced that they are looking for volunteers for a new study that would require participants to stay in bed for two entire months. Volunteers are being offered a paycheck of 16,500 euros or $18,500 for completing the study. The research will take place in Germany, and will be a joint effort between NASA. […]

Read more

Share Great Content for Our Resource Section


Napping.com provides the latest news, information and expert articles related to sleep, sleep research, napping and better health and wellness. We welcome visitors to share useful resources for our Editorial Team.

Have a suggestion? Send us an email at: contact@napping.com


Suggest Content