Acid reflux is none other than what is commonly known as “heartburn” It’s a condition when the lower esophageal sphincter (LES) opens too frequently when food moves through acid produced by the stomach moves up into the esophagus which then makes a burning chest pain known as heartburn.
When acid reflux occurs a week or once in a couple of weeks, this condition can be cured and normalized. But if it occurs over two occasions in a week, then the medical state can become a disease known as gastroesophageal reflux disease (GERD).
In medical terms, acid reflux can be caused in the upper part of the gut and the lower esophageal sphincter move above the diaphragm found between the stomach and the torso. This situation is known as a hiatal hernia and can cause acid reflux.
You could become a candidate for heartburn if you’re in the habit of eating a meal. Eating meals could cause one to become obese or obese that’s a factor for the incidence of acid reflux.
Eating a meal and bending down after eating is harmful and is one of the causes of heartburn because the stomach and LES could move over the diaphragm. Always be careful about food and eating habits.
Reflux may occur when someone eats spicy and fatty foods also often such as tomato, citrus, chocolate, onions, and garlic. A dose of these foods could be deadly to your stomach.
Heartburn takes place when someone drinks carbonated alcohol, tea, coffee or beverages frequently. Beverages combined with smoking can instigate acid reflux.
Heartburn can be also caused by the taking of certain medicines. Such medications include blood pressure medicines muscle relaxers, aspirin, and aspirin. Just as possible take.
One must avoid big meals to prevent the incidence of acid reflux. Instead, one can start a custom of ingesting small amounts of food say in a gap of 3-hour intervals. When you’re hungry, eat. As a preventive measure, take a glass of water 30 minutes prior to making your breakfast, lunch or supper.
A pregnant woman should avoid taking snacks close to bedtime too, as this could create the movement of the gut and LES. Some sensible but workable precautions include waiting after eating before drinking your glass of water.
If you’re taking a medicine like Alpha Lipoic Acid, ensure you have consumed first. Avoid taking this medicine. However, there are mineral-based or natural medicines that may be taken before meals and this is usually indicated in the information package.
You will find over the counter medications which you could buy if you’ve encountered a symptom for the first time. Medications could alleviate the requirement for some time. However, you should avoid dependence on these drugs. Twice per week, if the occurrence of acid reflux occurs to you, it would be advisable to see your physician.