by eclectic echoes The greatest way to stop snoring depends greatly on how often snoring occurs. Infrequent snoring from colds, allergies, or other illnesses is treated easily by treating the dominant cause of the snoring (the sickness) plus adding nasal strips to help open airways whilst asleep. Many nasal strips are even available mentholated which Read More →

by Internet Archive Book Images Alertness Small periods of rest can help to make you more alert during the daytime. It may be easier to perform work tasks, when you are not feeling tired or sleepy. It may not be a good idea to ply yourself with energy drinks, or cup after cup of coffee, Read More →