You’d think that spending $ 2000 on a mattress with technology developed by NASA would guarantee better sleep and the end of back pain, but in both cases, science is on the side of a technology 500 years older; the hand-woven hammock. Here are 5 reasons sleeping in a bedroom hammock is great for you.
Eliminate Back Pain
You’ve likely read countless articles about the back problems caused by ill-fit mattress. But here’s a headline you’ll never encounter: “Sleeping in Hammock Bad for Back.” A flimsy mattress will give you insufficient back support, and an overly firm one can put undue pressure on certain parts of your body; most notably your lower back and neck. A hand-woven hammock, however, is designed to stretch and flex in a way that conforms to your individual weight and shape, reducing problems with pressure points and supporting your back just the way it should be.
Fall Asleep Faster
Scientists have done research comparing the way average people fall asleep in a still bed compared to one that gently rocks back and forth; just the way a hammock does. In every case the people who were rocked back and forth fell asleep faster than those in a rigid bed.
Deeper, Healthier Sleep
In those same studies the participants who were rocked back and forth achieved more frequent and longer periods of REM sleep; which is vital to restoring health, increasing your brain’s processing power, and waking up more rested and rejuvenated.
Better Breathing. Better Circulation.
That counts as two. To refer back to our scientific superiors once again, research has shown that the optimal position for sleeping is on your back with your back and neck raised at a 10-30 degree incline. This opens your air passageways for better, easier breathing and increases the amount of oxygen that reaches your brain and other organs; which is vital to restoring your cognitive functions and restoring sore muscles. (One more reason sleeping in a hammock is great for your back). This position also facilitates better circulation, resulting in faster healing times and an immune system that can operate at its full capacity; fighting off current illnesses and preventing new ones.
What to Look for in a Bedroom Hammock
The ideal hammock for sleeping is a large two-person hammock with no spreader bar and a traditional open weave. Look for a Nicaraguan or Mexican (Mayan) hammock in a color that matches your bedroom d├ęcor. The extra width of a two-person hammock will allow you to stretch out at an angle, the more of an angle the flatter you’ll lay, until you find the most comfortable position for you. As an added bonus try to find a hammock that has the decorative fringes on the sides. These work perfectly as a blanket on a cool night.
I hope that helps. Good luck shopping and happy napping!

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