Reasons to Quit Chewing Gum (+ Better Options)

The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress. These days “healthy” chewing gums are even available in health food stores, either sugar-free or with some beneficial ingredients. Of course, simply because something is calorie-free or sugar-free doesn’t mean it’s healthy.

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