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napping benefits
by teddyb

There are many benefits to children’s massages. Children’s massages can calm a child down. Children’s massages can also wake a child’s body up so he or she can function better when needed such as at school. If your child has any special needs, you can suggest he or she gets a massage by one of the teachers, teacher’s aides or occupational therapist before going to any of his/her classes. If your child has an IEP known as an individualized educational plan you can have the massages listed in the plan as part of the daily routine. The school must follow your IEP as it is the law.

Many times children are stressed out and as adults we only think grown-ups have stress. Think about your child going to a new school for the first time. Think about how your child feels entering a new year in school. He or she may even share with you how nervous he/she is. Your child having problems with his or her homework that may be stressing out him or her. Frequent massages can help to deter all of this wasted stress.

Another one of the benefits of children’s massage is that it has a direct correlation between stress and the immune system. When your child is stressed out, the stress hormones become elevated. When the stress hormones are elevated they will kill the healthy immune cells that fight off viruses as well as tumors and keep the immune system healthy. You want to keep this stress level down so that your child’s body will heal and maintain to keep it as healthy as possible.

If your child has had surgery as an infant, he or she will truly benefit from massage. As an infant your child learned that touch means pain. With massage you can turn that association around by doing massaging and make it a positive experience.

When you do give your infant a massage you may even be helping to develop the nervous system as well as the brain. You are improving your child’s circulation, respiration, digestion and elimination. You can even help your infant become less prone to colic which can be miserable for your baby and anyone living in your household.

If you are starting to massage your infant you only need to glide your fingers across the baby. As your child matures you can add more massaging techniques and include the hands, feet, etc.

If your child is a teen and has never had a massage, he or she most likely would rather have a certified massage therapist give him/her the massage than you as a parent. Teens just feel more comfortable having the massage therapist perform the massage. Your teen will benefit from massages. He or she will be happier, more relaxed and calm.

Keep your child(ren)’s massages a routine. You will notice your child napping better, sleeping better at night, less hyperactivity and even improving in schoolwork and tests. There are so many benefits to children’s massage. It is never too early to start.

I write for AML Stone Source, the leading hot stone supplies provider. They carry products such for hot stone therapy, as well as cold stone therapy.
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Alertness

Small periods of rest can help to make you more alert during the daytime. It may be easier to perform work tasks, when you are not feeling tired or sleepy. It may not be a good idea to ply yourself with energy drinks, or cup after cup of coffee, during the day. Besides, this can become expensive, and your daytime rest periods do not cost any money.

Stress Busting

Most people face stress and anxiety on a daily basis. It can be very frustrating, to deal with stressful things as they arise. However, when one is tired or sleepy, it can compound the issue. Lack of proper rest can make it more difficult for you to function, and this can lead to increased stress. When well rested, it is easier to deal with problems.

Mental Processes

It does not matter what age you are, rested people perform mental activities better than ones that are tired or fatigued. If you wish to do well on an important test that is coming up, it may be a good idea to get some extra rest. This is especially important if you work during the day, and then attend classes in the evening. When you get off work, take twenty minutes or so to lie down and completely rest. You may feel more like getting up and going to class.

Good for the Heart

Taking daily naps can be good for the heart. Studies show that people that rest during the day, have a considerable lower rate of heart disease. In countries where siestas are common, heart problems are less common. This may be due to less stress on the heart and the mind.

More Frequent Exercise

People that take time for daytime rest periods may feel better when they get off work. This means that you may feel more like going to the gym, or walking around the neighborhood. Increased exercise is good for the entire body and can also contribute to weight loss.

Better Health

If you exercise more and lose some extra weight, you will feel better. Not only that, you will be at a much lower risk of many diseases. It can boost the immune function, and help you to fight off illness. Your overall health can increase a great deal, and it may all start with a nap during the day.

Better Creativity

If you are well rested, you may think more along creative lines. Sometimes you can face a problem, and not know what to do. Stepping away from the problem for a while can help. While you nap, your subconscious mind will still be active, and it will go over the problem without your conscious mind interfering. When you awaken, you could see things in an entirely different light. All of a sudden, you may see the answer to important problems.

Making Up For Lost Sleep

Many people toss and turn at night, and cannot seem to get enough sleep. Over time, this can wear down the body and mind. It can make one fell old and tired, even if they are young. A good nap during the day can help to restore the body, and make up for improper sleep at night.

Better Attitudes

When you are well rested, you might feel more motivated to perform well at work. It can be a drudge to drag yourself off to work, each day. You may only be thinking about one thing in the morning, and that is more sleep. When you give yourself time to recharge, in the daylight hours, it is like getting a full night’s sleep.

Summary

The many advantages of taking naps include increased alertness. This can be accomplished without drinking many cups of coffee or energy drinks. You also may feel less stressed and able to think more clearly, when you have a siesta. If you are rested, you may feel more like exercising in the evenings. This can contribute to lower body weight, and an increase in overall health. A short nap in the daytime can help you to make up for lost sleep the night before, and can make you more efficient at work.

So, in order to receive all of these powerful benefits, OnlineClock.net highly recommends that everyone add regular naps to their daily schedules!

OnlineClock.net offers an online alarm clock service that can help you wake up after taking naps. Go to OnlineClock.net today and set a free online alarm on the world’s most popular alarm clock website.

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Babies often don’t adhere to the schedule their parents set out for them for sleep. Especially when it comes to napping. Since babies are incapable of communicating to their parents when they are tired, it’s a good idea to keep to a regular schedule before they become over tired and cranky. This prevents a possible temper tantrum and the resulting power struggle between parent and child.

One reliable method for getting your baby on a regular schedule for napping is to make a nap time routine that is similar to your night time bed routine. For example, if at night you make a practice of reading a story to your child, then read a story before the nap, albeit a shorter one than you would read at night. If you are in the habit of singing a lullaby or playing soft, soothing music, then do so before the nap, (again, make it a bit shorter in duration than you would at night). Although these practices aren’t an exact duplicate of the night time bed time routine,they are similar, and the child will gradually understand that it’s time for sleep.

Another issue with naps, is that the child may stay asleep for only a short time, maybe only fifteen to twenty minutes. If babies cry out for their parent, it probably means that they haven’t learned how to soothe themselves yet. A good idea is to call out to the child, tell them that they are okay and that you are close by. This method gives babies a feeling of safety and assists them in learning how to comfort themselves. It also helps them to understand that nap time isn’t over yet. Very often, when babies learn to self – soothe in this way, they will fall back asleep, and gradually the duration of their naps increases.

Mothers lead very busy lives these days, and sometimes while attending to the many chores that need to be done, running errands, and maybe carting their other children around, the baby will fall asleep in the car or stroller. A simple fifteen minute nap can wreak havoc with the baby’s schedule. If feasible, let your baby sleep as long as possible. If that’s not an option, try carrying the baby quietly to bed upon arriving home. A good way to avoid this is, of course, to do your best to plan errands around the baby’s schedule. If you have to be away from home, give them toys to play with in the car, sing songs while riding around and make the car noisy and stimulating for the purpose of keeping the baby awake until the scheduled nap time.

It’s a daunting undertaking to be a parent and each day presents new challenges. Optimally, naps are structured into your’s and your baby’s day. It has been proven that keeping your baby on a sleep schedule reaps many benefits, including good health, a stronger immune system, a happier baby and more well rested parents. If you keep to a schedule, nap time can be a win win for baby and parents because everyone benefits.

Lull your baby into a deep, peaceful sleep so you can get the rest you deserve. Compose Patrice Cosier has blended lullaby style and form with relaxation techniques in her uniquely beautiful CD of original lullabies, “Good Night Lullabies.” Get two free lullabies at http://www.goodnightlullaby.com

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You might have heard that in our culture napping is generally seen as a lazy activity; however many people feel natural drowsiness in the afternoon – even those who sleep long enough at night. Picture the fact that you can become more alert, reduce stress and improve your productivity with a short nap. Mid-day sleep means more great patience, less nervousness and better health. Now you might start indulging in the perfect sleep as you decide now to follow these tips for sleeping well.

How Much Sleep Do You Need?

Our body needs 7-8 hours of sleep every day; Imagine that 6 hours or less triples your risk of a car accident. So be aware of the danger and try to sleep enough, snuggling under a top quality Siberian goose down duvet..
Consequences of the lack of sleep: Sleep is cumulative; if you lose sleep one day, you will feel it the next. If you keep missing adequate sleep for several days, you will start to endanger your health and decrease your performance in these specific areas:

1. Reaction time
2. Judgment
3. Vision
4. Information processing
5. Short-term memory
6. Performance
7. Motivation
8. Vigilance
9. Patience

Benefits of a power nap

How would it sound to you that it’s much better to nap 20 minutes in the afternoon than in the morning? Our body seems to be designed for this, as most people naturally become more tired in the afternoon, about 8 hours after they wake up.

So how long should we sleep? The sleep cycle is made of different stages which you pass through when you sleep. These stages include light sleep, deep sleep, and rapid eye movement sleep.

Many experts indicate that a nap of between 15 and 30 minutes is enough, as sleeping longer brings you into deeper stages of sleep, from which it’s more difficult to wake up. Also, longer naps can make it more difficult to fall asleep at night. However, research has shown that a one-hour nap has much more restorative effects than a 30-minute nap, including much greater improvement in cognitive functioning.

Tips for a more effective nap

If you want to get more sleep, and the health benefits that go with it, look at these tips for more effective napping and sleep at night:

* Avoid caffeine after 3pm. It’s a stimulant that can disrupt your sleep.
* If you don’t want to nap for a long time, set an alarm.
* If you don’t have time for a power nap, or don’t feel comfortable napping during the day, try meditation; it gives your body a rest and produces slower brain waves similar to sleep.

Only you know how you are going to savour your marvellous sleep this night. When you close your eyes, and dive deeper into your soft and naturally cool down duvet, you will thank yourself for following this advice.

We are more than happy to give you even more advice and tips so that you can enjoy your sleep as much as possible in our great Siberian goose down duvets – just remember to contact us now!

This article was written by Eamonn of Duvets N’ Bedding – down duvets, down duvet sets.

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The power of a 10 minute nap is a very much discussed issue in the workplace. Some companies have figured out the benefits and have even given the employees a comfortable corner in the company where they can get their 10 minute power nap whenever they feel a little out of steam. Before we go into the benefits of the 10 minute power nap, I am sure you will be able to identify with me on the issue of tiredness during the day.

If you are working or even if you are a stay at home type of person, by noon, your body will start telling you that it needs an extra boost of energy. Most of us mistake this for a dose of caffeine and very dutifully enter the kitchen or the pantry to fix ourselves a nice cup of espresso. Well, caffeine is a good booster of energy to help us stay awake throughout the day. However, as many of us already know, as the level of caffeine in our body increases so do health complications, in the long run. This is why a 10 minute power nap is much more powerful than your intake of caffeine to keep your energy level up all day.

10 Minter Power Nap benefits are as follows;

Firstly, you feel instantly refreshed upon waking up nap. The duration is very important here. Power naps are supposed to be short and precise. A power nap extending more than 30 minutes or less than 5 minutes can make you more moody and sleepy when you wake up.

Secondly, your mind is more alert after the nap. This in turns helps you in keeping your focus on task as well strengthens your ability to make decisions better. In other words, your cognitive thinking ability is very much increased when you take that nap.

Thirdly, you will feel that your mood is highly lifted. This helps you avoid stress and also keeps you pleasant and cheery throughout the day.

Fourthly, your body hormones are balanced. Since your hormones are in sync, your stress level is low and since you do not turn to caffeine for your energy boost, you reduce the risk contracting heart diseases.

In conclusion, power naps are a must for your body. Even if you may be receiving a full 8hrs sleep, recommended, you need to rest your body once in a while to help it regain momentum. Your body is not designed to function without rest. The signs of tiredness and the increase in stress level is trying to tell you that. Therefore, give your body the much needed rest when it wants and start living a more serene life from this moment onwards.

Hypnosis can aid you if your stress level, a looming deadline or hectic schedules are not allowing your body to get that 10 minute power nap. You can visit [http://healthylifestylematters.com] to browse for the hypnosis sessions available to help you.

Article Source:
http://EzineArticles.com/expert/Wahidabi_Sulaiman/599776

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Falling asleep at work might be developing into office protocol-and not something to be terminated for. A growing number of business’ are acknowledging the wellness benefits of a short snooze, including increased attentiveness, enhanced brainpower, and not as much sick days. Sometimes naps aren’t needed for those who get the recommended eight hours of shut-eye nightly, they may be crucial for people who don’t get enough sleep.

A lot of companies are offering assigned rooms for taking naps and some are setting up tents or lofted beds. You can close your eyes for 10 or 15 minutes and wake up with a completely refreshed feeling. Many companies, including British Airways, Pizza Hut, Google and Nike, offer “renewal rooms” and reclining chairs.

Most employers who allow napping say they do so in the name of their staffers’ well-being, which research suggests is a smart idea. According to a study published in 2007 in the Archives of Internal Medicine, people who nap daily for 30-minutes are 37 percent less likely to die of heart disease than those who do not take naps.

Taking naps can also improve the immune system-theoretically leading to less sick days- and propel employees into their most alert, active, and imaginative states, say nap advocates. Also, if you are sleep deprived, you’re going to be in a bad mood. And if you need to interact in meetings, or if you are a marketing person and have to convince someone to purchase your product, that might create a problem.

Some companies are even outsourcing their napping. Time Warner, Hearst, and Yahoo!, for example, employ Manhattan-based YeloSpa, which offers power naps in secluded rooms complete with custom built aromatherapy, music or sounds from nature, and lighting. A 20-minute nap costs about $ 15, and a 40-minute nap costs $ 28. Many of these companies allow employees to use YeloSpa during their lunch breaks and have negotiated rates that are discounted.

Longer naps equate to sleeping deeper, making waking up a challenge and inviting grogginess that could linger for hours. Some professionals warn of sleep inertia, a hangover-like effect that makes shrugging off sleepy feelings practically impossible. People who have been up all night and might be sleep deprived need to nap for at least an hour and a half to catch up.

For now, workplace naps remain the exception, rather than the rule. If you want to bring the trend to your non-napping workplace, draft a proposal that lets your employer’s see the arrangement. Explain that napping minimizes absenteeism and research shows that employees tend to miss work because of fatigue. Get together with coworkers and suggest an experimental period.